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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Van Buren Community Center
Class Leaders

Judy Anderson, jane hanson

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Feb 12, 2020 9:00 AM 11:30 AM
2 Wed, Feb 19, 2020 9:00 AM 11:30 AM
3 Wed, Feb 26, 2020 9:00 AM 11:30 AM
4 Wed, Mar 4, 2020 9:00 AM 11:30 AM
5 Wed, Mar 11, 2020 9:00 AM 11:30 AM
6 Wed, Mar 18, 2020 9:00 AM 11:30 AM