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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Chateau Cushnoc
Class Leaders

Jen Paquet, Patrice Wehner


Free of Charge

Session Date Start Time End Time
1 Wed, Jan 22, 2020 1:00 PM 3:30 PM
2 Wed, Jan 29, 2020 1:00 PM 3:30 PM
3 Wed, Feb 5, 2020 1:00 PM 3:30 PM
4 Wed, Feb 12, 2020 1:00 PM 3:30 PM
5 Wed, Feb 19, 2020 1:00 PM 3:30 PM
6 Wed, Feb 26, 2020 1:00 PM 3:30 PM

This class is provided by Spectrum Generations, a Healthy Living for ME partner.