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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Gold LEAF Institute Senior College
- Workshop Leader
Michelle Beers
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Mar 4, 2020 | 9:00 AM | 11:00 AM |
| 2 | Wed, Mar 11, 2020 | 9:00 AM | 11:00 AM |
Notes
Sessions 1-2 completed. Cancelled due to COVID-19. Will be offering the workshop again at Gold LEAF Senior College in the future.