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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Aroostook Area Agency on Aging
Class Leaders

Terry Sandusky, Judy Anderson


Free of Charge

Session Date Start Time End Time
1 Thu, Jan 9, 2020 9:30 AM 12:00 PM
2 Thu, Jan 16, 2020 9:30 AM 12:00 PM
3 Thu, Jan 23, 2020 9:30 AM 12:00 PM
4 Thu, Jan 30, 2020 9:30 AM 12:15 PM
5 Thu, Feb 6, 2020 9:30 AM 12:00 PM
6 Thu, Feb 13, 2020 9:30 AM 12:00 PM