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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Woodlands Senior Living of Farmington
Class Leaders

Robyn Spugnardi, Michelle Beers

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Jan 9, 2020 9:00 AM 11:00 AM
2 Thu, Jan 23, 2020 9:00 AM 11:00 AM
3 Thu, Jan 30, 2020 9:00 AM 11:00 AM
4 Thu, Feb 20, 2020 9:00 AM 11:00 AM
5 Wed, Feb 26, 2020 2:00 PM 4:00 PM
6 Thu, Feb 27, 2020 9:00 AM 11:00 AM
7 Wed, Mar 4, 2020 2:00 PM 4:00 PM
8 Thu, Mar 5, 2020 9:00 AM 11:00 AM
Notes

FULL No class on 1/16.