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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Woodlands Senior Living of Farmington
- Workshop Leaders
Robyn Spugnardi, Michelle Beers
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Jan 9, 2020 | 9:00 AM | 11:00 AM |
| 2 | Thu, Jan 23, 2020 | 9:00 AM | 11:00 AM |
| 3 | Thu, Jan 30, 2020 | 9:00 AM | 11:00 AM |
| 4 | Thu, Feb 20, 2020 | 9:00 AM | 11:00 AM |
| 5 | Wed, Feb 26, 2020 | 2:00 PM | 4:00 PM |
| 6 | Thu, Feb 27, 2020 | 9:00 AM | 11:00 AM |
| 7 | Wed, Mar 4, 2020 | 2:00 PM | 4:00 PM |
| 8 | Thu, Mar 5, 2020 | 9:00 AM | 11:00 AM |
Notes
FULL
No class on 1/16.