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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Saco Community Center
Class Leaders

Katherine Mills, Jackie Morton


Free of Charge

Session Date Start Time End Time
1 Wed, Mar 11, 2020 2:00 PM 4:30 PM
2 Wed, Mar 18, 2020 2:00 PM 4:30 PM
3 Wed, Mar 25, 2020 2:00 PM 4:30 PM
4 Wed, Apr 1, 2020 2:00 PM 4:30 PM
5 Wed, Apr 8, 2020 2:00 PM 4:30 PM
6 Wed, Apr 15, 2020 2:00 PM 4:30 PM

Workshop postponed due to COVID-19.