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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Mark & Emily Turner Memorial Library
Class Leaders

Jane Hanson, Sharon Brown

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Nov 14, 2019 9:30 AM 11:30 AM
2 Thu, Nov 21, 2019 9:30 AM 11:30 AM
3 Tue, Nov 26, 2019 9:30 AM 11:30 AM
4 Tue, Dec 3, 2019 9:30 AM 11:30 AM
5 Thu, Dec 5, 2019 9:30 AM 11:30 AM
6 Tue, Dec 10, 2019 9:30 AM 11:30 AM
7 Thu, Dec 12, 2019 9:30 AM 11:30 AM
8 Tue, Dec 17, 2019 9:30 AM 11:30 AM