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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Lewiston Adult Education
Class Leaders

Maija Dyke, Debrah Edwards


Free of Charge

Session Date Start Time End Time
1 Thu, Jan 23, 2020 4:00 PM 6:30 PM
2 Thu, Jan 30, 2020 4:00 PM 6:30 PM
3 Thu, Feb 6, 2020 4:00 PM 6:30 PM
4 Thu, Feb 13, 2020 4:00 PM 6:30 PM
5 Thu, Feb 27, 2020 4:00 PM 6:30 PM
6 Thu, Mar 5, 2020 4:00 PM 6:30 PM

No class during February vacation. All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit or call 795-4141. Clas [. . .]