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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Lewiston Adult Education
Class Leaders

Maija Dyke, Debrah Edwards

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Jan 23, 2020 4:00 PM 6:30 PM
2 Thu, Jan 30, 2020 4:00 PM 6:30 PM
3 Thu, Feb 6, 2020 4:00 PM 6:30 PM
4 Thu, Feb 13, 2020 4:00 PM 6:30 PM
5 Thu, Feb 27, 2020 4:00 PM 6:30 PM
6 Thu, Mar 5, 2020 4:00 PM 6:30 PM
Notes

No class during February vacation. All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit https://lewiston.coursestorm.com or call 795-4141. Clas [. . .]