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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Gray Memorial Methodist Church
Class Leaders

Jane Hanson, Cheryl Stratton

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Nov 18, 2019 9:30 AM 11:30 AM
2 Fri, Nov 22, 2019 9:30 AM 11:30 AM
3 Mon, Dec 2, 2019 9:30 AM 11:30 AM
4 Fri, Dec 6, 2019 9:30 AM 11:30 AM
5 Mon, Dec 9, 2019 9:30 AM 11:30 AM
6 Fri, Dec 13, 2019 9:30 AM 11:30 AM
7 Mon, Dec 16, 2019 9:30 AM 11:30 AM
8 Fri, Dec 20, 2019 9:30 AM 11:30 AM