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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Market Square Health Care Center
- Workshop Leaders
Dana Morrell, June Turcotte
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Jan 8, 2020 | 9:00 AM | 11:00 AM |
| 2 | Wed, Jan 15, 2020 | 9:00 AM | 11:00 AM |
| 3 | Wed, Feb 5, 2020 | 9:00 AM | 11:00 AM |
| 4 | Wed, Feb 12, 2020 | 9:00 AM | 11:00 AM |
| 5 | Wed, Feb 19, 2020 | 9:00 AM | 11:00 AM |
| 6 | Wed, Feb 26, 2020 | 9:00 AM | 11:00 AM |
| 7 | Wed, Mar 4, 2020 | 9:00 AM | 11:00 AM |
| 8 | Wed, Mar 11, 2020 | 9:00 AM | 11:00 AM |