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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Market Square Health Care Center
Class Leaders

Dana Morrell, June Turcotte

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Jan 8, 2020 9:00 AM 11:00 AM
2 Wed, Jan 15, 2020 9:00 AM 11:00 AM
3 Wed, Feb 5, 2020 9:00 AM 11:00 AM
4 Wed, Feb 12, 2020 9:00 AM 11:00 AM
5 Wed, Feb 19, 2020 9:00 AM 11:00 AM
6 Wed, Feb 26, 2020 9:00 AM 11:00 AM
7 Wed, Mar 4, 2020 9:00 AM 11:00 AM
8 Wed, Mar 11, 2020 9:00 AM 11:00 AM