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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Margaret Chase Smith House
Class Leader

Melissa Emmons

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Nov 12, 2019 1:00 PM 3:30 PM
2 Tue, Nov 19, 2019 1:00 PM 3:30 PM
3 Tue, Nov 26, 2019 1:00 PM 3:30 PM
4 Tue, Dec 3, 2019 1:00 PM 3:30 PM
5 Tue, Dec 10, 2019 1:00 PM 3:30 PM
6 Tue, Dec 17, 2019 1:00 PM 3:30 PM
Notes

Class created in partnership with MaineGeneral's Prevention & Healthy Living.