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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Class Leader

Dottie Sines

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Fri, Sep 13, 2019 9:00 AM 11:00 AM
2 Fri, Sep 20, 2019 9:00 AM 11:00 AM
3 Fri, Sep 27, 2019 9:00 AM 11:00 AM
4 Fri, Oct 4, 2019 9:00 AM 11:00 AM
5 Fri, Oct 11, 2019 9:00 AM 11:00 AM
6 Fri, Oct 18, 2019 9:00 AM 11:00 AM
7 Fri, Oct 25, 2019 9:00 AM 11:00 AM
8 Fri, Nov 1, 2019 9:00 AM 11:00 AM