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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
UMPI Campus Center - Room 118
Class Leaders

Brenda Lynch, Barbara Pierce

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Sep 30, 2019 1:30 PM 3:30 PM
2 Mon, Oct 7, 2019 1:30 PM 3:30 PM
3 Mon, Oct 21, 2019 1:30 PM 3:30 PM
4 Mon, Oct 28, 2019 1:30 PM 3:30 PM
5 Mon, Nov 4, 2019 1:30 PM 3:30 PM
6 Mon, Nov 18, 2019 1:30 PM 3:30 PM
7 Mon, Dec 2, 2019 1:30 PM 3:30 PM
8 Mon, Dec 9, 2019 1:30 PM 3:30 PM