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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Auburn Recreation Department
Class Leaders

Valerie Cole, Michelle Beers

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Mar 3, 2020 9:00 AM 11:30 AM
2 Tue, Mar 10, 2020 9:00 AM 11:30 AM
3 Tue, Mar 17, 2020 9:00 AM 11:30 AM
4 Tue, Mar 24, 2020 9:00 AM 11:30 AM
5 Tue, Mar 31, 2020 9:00 AM 11:30 AM
6 Tue, Apr 7, 2020 9:00 AM 11:30 AM
Notes

To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108. Postponed due to COVID-19.