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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Schooner Estates
Class Leaders

Katherine Duchette, Kerry Faria

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Sep 5, 2019 2:00 PM 4:30 PM
2 Thu, Sep 12, 2019 2:00 PM 4:30 PM
3 Thu, Sep 19, 2019 2:00 PM 4:30 PM
4 Thu, Sep 26, 2019 2:00 PM 4:30 PM
5 Thu, Oct 3, 2019 2:00 PM 4:30 PM
6 Thu, Oct 10, 2019 2:00 PM 4:30 PM
Notes

Open to Schooner Estate residents and the public.