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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Western Maine Health
Class Leaders

Laure Johnson, Valerie Cole


Free of Charge

Session Date Start Time End Time
1 Mon, Sep 23, 2019 2:00 PM 4:30 PM
2 Mon, Sep 30, 2019 2:00 PM 4:30 PM
3 Mon, Oct 7, 2019 2:00 PM 4:30 PM
4 Mon, Oct 21, 2019 2:00 PM 4:30 PM
5 Mon, Oct 28, 2019 2:00 PM 4:30 PM
6 Mon, Nov 4, 2019 2:00 PM 4:30 PM

No class on Monday, October 14. Open to Western Maine Health clients only.