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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Victor Grange 49
Class Leaders

Liza Russell, Melissa Emmons

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Jul 18, 2019 12:30 PM 3:00 PM
2 Thu, Jul 25, 2019 12:30 PM 3:00 PM
3 Thu, Aug 1, 2019 12:30 PM 3:00 PM
4 Thu, Aug 8, 2019 12:30 PM 3:00 PM
5 Thu, Aug 15, 2019 12:30 PM 3:00 PM
6 Thu, Aug 22, 2019 12:30 PM 3:00 PM
Notes

In partnership with MaineGeneral Prevention & Healthy Living.