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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Cohen Community Center
Class Leaders

Jen Paquet, Patrice Wehner

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Jul 17, 2019 9:00 AM 11:30 AM
2 Wed, Jul 24, 2019 9:00 AM 11:30 AM
3 Wed, Jul 31, 2019 9:00 AM 11:30 AM
4 Wed, Aug 7, 2019 9:00 AM 11:30 AM
5 Wed, Aug 14, 2019 9:00 AM 11:30 AM
6 Wed, Aug 21, 2019 9:00 AM 11:30 AM
Notes

This program is provided by Spectrum Generations, a Healthy Living for ME partner.