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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Chan Center at Cary Medical Center
Class Leaders

Bethany Zell, Elizabeth Singer


Free of Charge

Session Date Start Time End Time
1 Mon, May 13, 2019 5:00 PM 8:00 PM
2 Mon, May 20, 2019 5:00 PM 8:00 PM
3 Mon, May 27, 2019 5:00 PM 8:00 PM
4 Mon, Jun 3, 2019 5:00 PM 8:00 PM
5 Mon, Jun 10, 2019 5:00 PM 8:00 PM
6 Mon, Jun 24, 2019 5:00 PM 8:00 PM

Dinner will be provided for registered participants.