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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Muskie Community Center
Class Leaders

Melissa Emmons, Sumaira Imam


Free of Charge

Session Date Start Time End Time
1 Tue, Apr 30, 2019 9:30 AM 12:00 PM
2 Tue, May 7, 2019 9:30 AM 12:00 PM
3 Tue, May 14, 2019 9:30 AM 12:00 PM
4 Tue, May 21, 2019 9:30 AM 12:00 PM
5 Tue, May 28, 2019 9:30 AM 12:00 PM
6 Tue, Jun 4, 2019 9:30 AM 12:00 PM

This program will meet in the Kennebec room and is offered in partnership with Maine General Prevention and Healthy Living.