We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Class Leaders

Robyn Spugnardi, Valerie Cole


Free of Charge

Session Date Start Time End Time
1 Wed, May 8, 2019 9:00 AM 11:30 AM
2 Wed, May 15, 2019 9:00 AM 11:30 AM
3 Wed, May 22, 2019 9:00 AM 11:30 AM
4 Wed, May 29, 2019 9:00 AM 11:30 AM
5 Wed, Jun 5, 2019 9:00 AM 11:30 AM
6 Wed, Jun 12, 2019 9:00 AM 11:30 AM

Open to Chapman House Residents only.