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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Enterprise Grange 48
Class Leaders

Tina DeRaps, Susan Whittaker, Michael Pancook

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Jun 25, 2019 9:00 AM 11:30 AM
2 Tue, Jul 2, 2019 9:00 AM 11:30 AM
3 Tue, Jul 9, 2019 9:00 AM 11:30 AM
4 Tue, Jul 16, 2019 9:00 AM 11:30 AM
5 Tue, Jul 23, 2019 9:00 AM 11:30 AM
6 Tue, Jul 30, 2019 9:00 AM 11:30 AM
Notes

This program is offered in partnership with HealthReach Community Health Centers, Healthcentric Advisors and Spectrum Generations, a Healthy Living for ME provider.