EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
About the workshop
EnhanceFitness is an interactive, group workshop that has ongoing participation; each class session is 1 hour in length. The workshop is traditionally led by one certified facilitator.
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