Elderly women exercising

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Showing 32 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

June 11, 2020 - July 16, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, June 11, 2020 9:00 AM - 11:30 AM
Thursday, June 18, 2020 9:00 AM - 11:30 AM
Thursday, June 25, 2020 9:00 AM - 11:30 AM
Thursday, July 2, 2020 9:00 AM - 11:30 AM
Thursday, July 9, 2020 9:00 AM - 11:30 AM
Thursday, July 16, 2020 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

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A Matter of Balance

June 15, 2020 - August 03, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, June 15, 2020 2:00 PM - 4:00 PM
Monday, June 22, 2020 2:00 PM - 4:00 PM
Monday, June 29, 2020 2:00 PM - 4:00 PM
Monday, July 6, 2020 2:00 PM - 4:00 PM
Monday, July 13, 2020 2:00 PM - 4:00 PM
Monday, July 20, 2020 2:00 PM - 4:00 PM
Monday, July 27, 2020 2:00 PM - 4:00 PM
Monday, August 3, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

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