Elderly women exercising

Find A Class Near You

Showing 32 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

September 16, 2020 - October 21, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, September 16, 2020 1:00 PM - 3:30 PM
Wednesday, September 23, 2020 1:00 PM - 3:30 PM
Wednesday, September 30, 2020 1:00 PM - 3:30 PM
Wednesday, October 7, 2020 1:00 PM - 3:30 PM
Wednesday, October 14, 2020 1:00 PM - 3:30 PM
Wednesday, October 21, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

October 08, 2020 - November 12, 2020
1:00 PM - 3:30 PM

Kennebunkport Parks and Recreation Department

Cost: Free of Charge
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 800-620-6036

Thursday, October 8, 2020 1:00 PM - 3:30 PM
Thursday, October 15, 2020 1:00 PM - 3:30 PM
Thursday, October 22, 2020 1:00 PM - 3:30 PM
Thursday, October 29, 2020 1:00 PM - 3:30 PM
Thursday, November 5, 2020 1:00 PM - 3:30 PM
Thursday, November 12, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To register, please contact the Kennebunkport Parks and Recreation Department at 207-967-4304. For questions about the class content, call Katherine at 207-440-2390.

Register
Previous 1 | 2 | 3 | 4 Next