Elderly women exercising

Find A Class Near You

Showing 40 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register

Living Well with Chronic Pain

February 03, 2020 - March 09, 2020
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, February 3, 2020 2:00 PM - 4:30 PM
Monday, February 10, 2020 2:00 PM - 4:30 PM
Monday, February 17, 2020 2:00 PM - 4:30 PM
Monday, February 24, 2020 2:00 PM - 4:30 PM
Monday, March 2, 2020 2:00 PM - 4:30 PM
Monday, March 9, 2020 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Chronic Pain

March 03, 2020 - April 07, 2020
9:00 AM - 11:30 AM

Auburn Recreation Department

Cost: Free of Charge
Class Leaders: Michelle Beers, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, March 3, 2020 9:00 AM - 11:30 AM
Tuesday, March 10, 2020 9:00 AM - 11:30 AM
Tuesday, March 17, 2020 9:00 AM - 11:30 AM
Tuesday, March 24, 2020 9:00 AM - 11:30 AM
Tuesday, March 31, 2020 9:00 AM - 11:30 AM
Tuesday, April 7, 2020 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108.

Register

Tai Chi for Health and Balance

March 03, 2020 - April 23, 2020
9:45 AM - 10:45 AM

Muskie Community Center

Cost: $45
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, March 3, 2020 9:45 AM - 10:45 AM
Thursday, March 5, 2020 9:45 AM - 10:45 AM
Tuesday, March 10, 2020 9:45 AM - 10:45 AM
Thursday, March 12, 2020 9:45 AM - 10:45 AM
Tuesday, March 17, 2020 9:45 AM - 10:45 AM
Thursday, March 19, 2020 9:45 AM - 10:45 AM
Tuesday, March 24, 2020 9:45 AM - 10:45 AM
Thursday, March 26, 2020 9:45 AM - 10:45 AM
Tuesday, March 31, 2020 9:45 AM - 10:45 AM
Thursday, April 2, 2020 9:45 AM - 10:45 AM
Tuesday, April 7, 2020 9:45 AM - 10:45 AM
Thursday, April 9, 2020 9:45 AM - 10:45 AM
Tuesday, April 14, 2020 9:45 AM - 10:45 AM
Thursday, April 16, 2020 9:45 AM - 10:45 AM
Tuesday, April 21, 2020 9:45 AM - 10:45 AM
Thursday, April 23, 2020 9:45 AM - 10:45 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Living Well with Diabetes

March 16, 2020 - April 20, 2020
1:00 PM - 3:30 PM

Patten Free Library

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, March 16, 2020 1:00 PM - 3:30 PM
Monday, March 23, 2020 1:00 PM - 3:30 PM
Monday, March 30, 2020 1:00 PM - 3:30 PM
Monday, April 6, 2020 1:00 PM - 3:30 PM
Monday, April 13, 2020 1:00 PM - 3:30 PM
Monday, April 20, 2020 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register

Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leader: Robyn Spugnardi

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register

Living Well with Diabetes

April 13, 2020 - May 18, 2020
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, April 13, 2020 2:00 PM - 4:30 PM
Monday, April 20, 2020 2:00 PM - 4:30 PM
Monday, April 27, 2020 2:00 PM - 4:30 PM
Monday, May 4, 2020 2:00 PM - 4:30 PM
Monday, May 11, 2020 2:00 PM - 4:30 PM
Monday, May 18, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

A Matter of Balance

April 28, 2020 - May 21, 2020
2:00 PM - 4:00 PM

Patten Free Library

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, April 28, 2020 2:00 PM - 4:00 PM
Thursday, April 30, 2020 2:00 PM - 4:00 PM
Tuesday, May 5, 2020 2:00 PM - 4:00 PM
Thursday, May 7, 2020 2:00 PM - 4:00 PM
Tuesday, May 12, 2020 2:00 PM - 4:00 PM
Thursday, May 14, 2020 2:00 PM - 4:00 PM
Tuesday, May 19, 2020 2:00 PM - 4:00 PM
Thursday, May 21, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

A Matter of Balance

June 15, 2020 - August 03, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, June 15, 2020 2:00 PM - 4:00 PM
Monday, June 22, 2020 2:00 PM - 4:00 PM
Monday, June 29, 2020 2:00 PM - 4:00 PM
Monday, July 6, 2020 2:00 PM - 4:00 PM
Monday, July 13, 2020 2:00 PM - 4:00 PM
Monday, July 20, 2020 2:00 PM - 4:00 PM
Monday, July 27, 2020 2:00 PM - 4:00 PM
Monday, August 3, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register
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