Elderly women exercising

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Showing 14 results for all classes sorted by date

Living Well with Chronic Pain

August 07, 2019 - September 11, 2019
9:00 AM - 11:30 AM

Buker Community Center

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, August 7, 2019 9:00 AM - 11:30 AM
Wednesday, August 14, 2019 9:00 AM - 11:30 AM
Wednesday, August 21, 2019 9:00 AM - 11:30 AM
Wednesday, August 28, 2019 9:00 AM - 11:30 AM
Wednesday, September 4, 2019 9:00 AM - 11:30 AM
Wednesday, September 11, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Tai Chi for Health and Balance

September 10, 2019 - November 07, 2019
4:00 PM - 5:00 PM

Lewiston Adult Education

Cost: Lew. Adult Ed Rates
Class Leader: Robyn Spugnardi

Contact Name: Robyn Spugnardi
Contact Phone: 207-795-4010

Tuesday, September 10, 2019 4:00 PM - 5:00 PM
Thursday, September 12, 2019 4:00 PM - 5:00 PM
Tuesday, September 17, 2019 4:00 PM - 5:00 PM
Thursday, September 19, 2019 4:00 PM - 5:00 PM
Tuesday, September 24, 2019 4:00 PM - 5:00 PM
Thursday, September 26, 2019 4:00 PM - 5:00 PM
Tuesday, October 1, 2019 4:00 PM - 5:00 PM
Thursday, October 3, 2019 4:00 PM - 5:00 PM
Tuesday, October 8, 2019 4:00 PM - 5:00 PM
Thursday, October 10, 2019 4:00 PM - 5:00 PM
Tuesday, October 15, 2019 4:00 PM - 5:00 PM
Thursday, October 17, 2019 4:00 PM - 5:00 PM
Tuesday, October 22, 2019 4:00 PM - 5:00 PM
Thursday, October 24, 2019 4:00 PM - 5:00 PM
Tuesday, October 29, 2019 4:00 PM - 5:00 PM
Thursday, October 31, 2019 4:00 PM - 5:00 PM
Tuesday, November 5, 2019 4:00 PM - 5:00 PM
Thursday, November 7, 2019 4:00 PM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Please register for this class through Lewiston Adult Education. Lewiston Adult Ed Rates apply. https://lewiston.coursestorm.com or call 795-4141

Register

Living Well with Chronic Pain

September 11, 2019 - October 16, 2019
3:00 PM - 5:30 PM

Gardiner Adult Education

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, September 11, 2019 3:00 PM - 5:30 PM
Wednesday, September 18, 2019 3:00 PM - 5:30 PM
Wednesday, September 25, 2019 3:00 PM - 5:30 PM
Wednesday, October 2, 2019 3:00 PM - 5:30 PM
Wednesday, October 9, 2019 3:00 PM - 5:30 PM
Wednesday, October 16, 2019 3:00 PM - 5:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

October 08, 2019 - November 12, 2019
3:00 PM - 5:30 PM

Gardiner Adult Education

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, October 8, 2019 3:00 PM - 5:30 PM
Tuesday, October 15, 2019 3:00 PM - 5:30 PM
Tuesday, October 22, 2019 3:00 PM - 5:30 PM
Tuesday, October 29, 2019 3:00 PM - 5:30 PM
Tuesday, November 5, 2019 3:00 PM - 5:30 PM
Tuesday, November 12, 2019 3:00 PM - 5:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register
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