Elderly women exercising

Find A Class Near You

Showing 40 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

A Matter of Balance

April 28, 2020 - May 21, 2020
2:00 PM - 4:00 PM

Patten Free Library

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, April 28, 2020 2:00 PM - 4:00 PM
Thursday, April 30, 2020 2:00 PM - 4:00 PM
Tuesday, May 5, 2020 2:00 PM - 4:00 PM
Thursday, May 7, 2020 2:00 PM - 4:00 PM
Tuesday, May 12, 2020 2:00 PM - 4:00 PM
Thursday, May 14, 2020 2:00 PM - 4:00 PM
Tuesday, May 19, 2020 2:00 PM - 4:00 PM
Thursday, May 21, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

May 05, 2020 - June 09, 2020
2:00 PM - 4:30 PM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leaders: Laure Johnson, Cheryl Moody

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 5, 2020 2:00 PM - 4:30 PM
Tuesday, May 12, 2020 2:00 PM - 4:30 PM
Tuesday, May 19, 2020 2:00 PM - 4:30 PM
Tuesday, May 26, 2020 2:00 PM - 4:30 PM
Tuesday, June 2, 2020 2:00 PM - 4:30 PM
Tuesday, June 9, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

Tai Chi for Health and Balance

May 05, 2020 - June 25, 2020
3:00 PM - 4:00 PM

Auburn Recreation Department

Cost: TBD
Class Leaders: Robyn Spugnardi, Nancy Yocono

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 5, 2020 3:00 PM - 4:00 PM
Thursday, May 7, 2020 3:00 PM - 4:00 PM
Tuesday, May 12, 2020 3:00 PM - 4:00 PM
Thursday, May 14, 2020 3:00 PM - 4:00 PM
Tuesday, May 19, 2020 3:00 PM - 4:00 PM
Thursday, May 21, 2020 3:00 PM - 4:00 PM
Tuesday, May 26, 2020 3:00 PM - 4:00 PM
Thursday, May 28, 2020 3:00 PM - 4:00 PM
Tuesday, June 2, 2020 3:00 PM - 4:00 PM
Thursday, June 4, 2020 3:00 PM - 4:00 PM
Tuesday, June 9, 2020 3:00 PM - 4:00 PM
Thursday, June 11, 2020 3:00 PM - 4:00 PM
Tuesday, June 16, 2020 3:00 PM - 4:00 PM
Thursday, June 18, 2020 3:00 PM - 4:00 PM
Tuesday, June 23, 2020 3:00 PM - 4:00 PM
Thursday, June 25, 2020 3:00 PM - 4:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108. $40 Auburn residents & $45 non-Auburn residents.

Register

Living Well with Diabetes

May 07, 2020 - June 11, 2020
2:00 PM - 4:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leaders: Kerry Faria, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, May 7, 2020 2:00 PM - 4:30 PM
Thursday, May 14, 2020 2:00 PM - 4:30 PM
Thursday, May 21, 2020 2:00 PM - 4:30 PM
Thursday, May 28, 2020 2:00 PM - 4:30 PM
Thursday, June 4, 2020 2:00 PM - 4:30 PM
Thursday, June 11, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

A Matter of Balance

May 26, 2020 - June 18, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, May 26, 2020 2:00 PM - 4:00 PM
Thursday, May 28, 2020 2:00 PM - 4:00 PM
Tuesday, June 2, 2020 2:00 PM - 4:00 PM
Thursday, June 4, 2020 2:00 PM - 4:00 PM
Tuesday, June 9, 2020 2:00 PM - 4:00 PM
Thursday, June 11, 2020 2:00 PM - 4:00 PM
Tuesday, June 16, 2020 2:00 PM - 4:00 PM
Thursday, June 18, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

June 01, 2020 - July 06, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Todd McKenna, Michelle Beers

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, June 1, 2020 9:00 AM - 11:30 AM
Monday, June 8, 2020 9:00 AM - 11:30 AM
Monday, June 15, 2020 9:00 AM - 11:30 AM
Monday, June 22, 2020 9:00 AM - 11:30 AM
Monday, June 29, 2020 9:00 AM - 11:30 AM
Monday, July 6, 2020 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Diabetes

June 11, 2020 - July 16, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, June 11, 2020 9:00 AM - 11:30 AM
Thursday, June 18, 2020 9:00 AM - 11:30 AM
Thursday, June 25, 2020 9:00 AM - 11:30 AM
Thursday, July 2, 2020 9:00 AM - 11:30 AM
Thursday, July 9, 2020 9:00 AM - 11:30 AM
Thursday, July 16, 2020 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

A Matter of Balance

June 15, 2020 - August 03, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, June 15, 2020 2:00 PM - 4:00 PM
Monday, June 22, 2020 2:00 PM - 4:00 PM
Monday, June 29, 2020 2:00 PM - 4:00 PM
Monday, July 6, 2020 2:00 PM - 4:00 PM
Monday, July 13, 2020 2:00 PM - 4:00 PM
Monday, July 20, 2020 2:00 PM - 4:00 PM
Monday, July 27, 2020 2:00 PM - 4:00 PM
Monday, August 3, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well with Chronic Pain

July 10, 2020 - August 14, 2020
1:30 PM - 4:00 PM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leaders: Laure Johnson, Cheryl Moody

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, July 10, 2020 1:30 PM - 4:00 PM
Friday, July 17, 2020 1:30 PM - 4:00 PM
Friday, July 24, 2020 1:30 PM - 4:00 PM
Friday, July 31, 2020 1:30 PM - 4:00 PM
Friday, August 7, 2020 1:30 PM - 4:00 PM
Friday, August 14, 2020 1:30 PM - 4:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Chronic Pain

September 16, 2020 - October 21, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, September 16, 2020 1:00 PM - 3:30 PM
Wednesday, September 23, 2020 1:00 PM - 3:30 PM
Wednesday, September 30, 2020 1:00 PM - 3:30 PM
Wednesday, October 7, 2020 1:00 PM - 3:30 PM
Wednesday, October 14, 2020 1:00 PM - 3:30 PM
Wednesday, October 21, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register
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