Elderly women exercising

Find A Class Near You

Showing 32 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

October 16, 2019 - November 20, 2019
3:00 PM - 5:30 PM

Cost: Free of Charge
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Wednesday, October 16, 2019 3:00 PM - 5:30 PM
Wednesday, October 23, 2019 3:00 PM - 5:30 PM
Wednesday, October 30, 2019 3:00 PM - 5:30 PM
Wednesday, November 6, 2019 3:00 PM - 5:30 PM
Wednesday, November 13, 2019 3:00 PM - 5:30 PM
Wednesday, November 20, 2019 3:00 PM - 5:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class created in partnership with MaineGeneral's Prevention & Healthy Living.

Register

Savvy Caregiver

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

October 17, 2019 - November 21, 2019
5:30 PM - 7:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, October 17, 2019 5:30 PM - 7:30 PM
Thursday, October 24, 2019 5:30 PM - 7:30 PM
Thursday, October 31, 2019 5:30 PM - 7:30 PM
Thursday, November 7, 2019 5:30 PM - 7:30 PM
Thursday, November 14, 2019 5:30 PM - 7:30 PM
Thursday, November 21, 2019 5:30 PM - 7:30 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.


Living Well for Better Health

October 18, 2019 - November 22, 2019
9:00 AM - 11:30 AM

Thayer Center for Health

Cost: Free of Charge
Class Leaders: Liza Russell, Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Friday, October 18, 2019 9:00 AM - 11:30 AM
Friday, October 25, 2019 9:00 AM - 11:30 AM
Friday, November 1, 2019 9:00 AM - 11:30 AM
Friday, November 8, 2019 9:00 AM - 11:30 AM
Friday, November 15, 2019 9:00 AM - 11:30 AM
Friday, November 22, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral's Prevention & Healthy Living.

Register

Savvy Caregiver

October 18, 2019 - November 22, 2019
9:30 AM - 11:30 AM

Houlton Regional Hospital

Cost: Free of Charge
Class Leader: Brenda McGillicuddy

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Friday, October 18, 2019 9:30 AM - 11:30 AM
Friday, October 25, 2019 9:30 AM - 11:30 AM
Friday, November 1, 2019 9:30 AM - 11:30 AM
Friday, November 8, 2019 9:30 AM - 11:30 AM
Friday, November 15, 2019 9:30 AM - 11:30 AM
Friday, November 22, 2019 9:30 AM - 11:30 AM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@healthylivingforme.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

October 21, 2019 - December 23, 2019
10:30 AM - 11:30 AM

Cohen Community Center

Cost: $45
Class Leader: Maura Smith

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, October 21, 2019 10:30 AM - 11:30 AM
Friday, October 25, 2019 10:30 AM - 11:30 AM
Monday, October 28, 2019 10:30 AM - 11:30 AM
Friday, November 1, 2019 10:30 AM - 11:30 AM
Monday, November 4, 2019 10:30 AM - 11:30 AM
Friday, November 8, 2019 10:30 AM - 11:30 AM
Wednesday, November 13, 2019 10:30 AM - 11:30 AM
Friday, November 15, 2019 10:30 AM - 11:30 AM
Monday, November 18, 2019 10:30 AM - 11:30 AM
Monday, December 2, 2019 10:30 AM - 11:30 AM
Friday, December 6, 2019 10:30 AM - 11:30 AM
Monday, December 9, 2019 10:30 AM - 11:30 AM
Friday, December 13, 2019 10:30 AM - 11:30 AM
Monday, December 16, 2019 10:30 AM - 11:30 AM
Friday, December 20, 2019 10:30 AM - 11:30 AM
Monday, December 23, 2019 10:30 AM - 11:30 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner. There will be no class on November 11, 22, 25 or 29.


Tai Chi for Health and Balance

October 22, 2019 - December 12, 2019
8:00 AM - 9:00 AM

Cost: $45.00
Class Leader: Robin Maginn

Contact Name: Jen Paquet
Contact Phone: 2076201642

Tuesday, October 22, 2019 8:00 AM - 9:00 AM
Thursday, October 24, 2019 8:00 AM - 9:00 AM
Tuesday, October 29, 2019 8:00 AM - 9:00 AM
Thursday, October 31, 2019 8:00 AM - 9:00 AM
Tuesday, November 5, 2019 8:00 AM - 9:00 AM
Thursday, November 7, 2019 8:00 AM - 9:00 AM
Tuesday, November 12, 2019 8:00 AM - 9:00 AM
Thursday, November 14, 2019 8:00 AM - 9:00 AM
Tuesday, November 19, 2019 8:00 AM - 9:00 AM
Thursday, November 21, 2019 8:00 AM - 9:00 AM
Tuesday, November 26, 2019 8:00 AM - 9:00 AM
Thursday, November 28, 2019 8:00 AM - 9:00 AM
Tuesday, December 3, 2019 8:00 AM - 9:00 AM
Thursday, December 5, 2019 8:00 AM - 9:00 AM
Tuesday, December 10, 2019 8:00 AM - 9:00 AM
Thursday, December 12, 2019 8:00 AM - 9:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Living Well for Better Health

October 23, 2019 - December 04, 2019
1:00 PM - 3:00 PM

UMPI Campus Center - Room 118

Cost: Free of Charge
Class Leaders: Terry Sandusky, Judy Anderson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Wednesday, October 23, 2019 1:00 PM - 3:00 PM
Wednesday, October 30, 2019 1:00 PM - 3:00 PM
Wednesday, November 6, 2019 1:00 PM - 3:00 PM
Wednesday, November 13, 2019 1:00 PM - 3:00 PM
Wednesday, November 20, 2019 1:00 PM - 3:00 PM
Wednesday, December 4, 2019 1:00 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well with Diabetes

November 01, 2019 - December 13, 2019
1:30 PM - 4:00 PM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, November 1, 2019 1:30 PM - 4:00 PM
Friday, November 8, 2019 1:30 PM - 4:00 PM
Friday, November 15, 2019 1:30 PM - 4:00 PM
Friday, November 22, 2019 1:30 PM - 4:00 PM
Friday, December 6, 2019 1:30 PM - 4:00 PM
Friday, December 13, 2019 1:30 PM - 4:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class November 29

Register

Living Well with Diabetes

November 04, 2019 - December 09, 2019
8:00 AM - 10:30 AM

Thayer Center for Health

Cost: Free of Charge
Class Leaders: Liza Russell, Dana Winslow

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Monday, November 4, 2019 8:00 AM - 10:30 AM
Monday, November 11, 2019 8:00 AM - 10:30 AM
Monday, November 18, 2019 8:00 AM - 10:30 AM
Monday, November 25, 2019 8:00 AM - 10:30 AM
Monday, December 2, 2019 8:00 AM - 10:30 AM
Monday, December 9, 2019 8:00 AM - 10:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class created in partnership with MaineGeneral's Prevention & Healthy Living.

Register

A Matter of Balance

November 12, 2019 - December 12, 2019
9:30 AM - 11:30 AM

Mark & Emily Turner Memorial Library

Cost: Free of Charge
Class Leaders: Jane Hanson, Sharon Brown

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Tuesday, November 12, 2019 9:30 AM - 11:30 AM
Thursday, November 14, 2019 9:30 AM - 11:30 AM
Tuesday, November 19, 2019 9:30 AM - 11:30 AM
Thursday, November 21, 2019 9:30 AM - 11:30 AM
Tuesday, December 3, 2019 9:30 AM - 11:30 AM
Thursday, December 5, 2019 9:30 AM - 11:30 AM
Tuesday, December 10, 2019 9:30 AM - 11:30 AM
Thursday, December 12, 2019 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register
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