Elderly women exercising

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Showing 33 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

June 01, 2020 - July 06, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Todd McKenna, Michelle Beers

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, June 1, 2020 9:00 AM - 11:30 AM
Monday, June 8, 2020 9:00 AM - 11:30 AM
Monday, June 15, 2020 9:00 AM - 11:30 AM
Monday, June 22, 2020 9:00 AM - 11:30 AM
Monday, June 29, 2020 9:00 AM - 11:30 AM
Monday, July 6, 2020 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Workshop postponed due to COVID-19.

Register

Living Well with Chronic Pain

June 02, 2020 - July 07, 2020
10:00 AM - 12:30 PM

Alfond Youth and Community Center

Cost: Free of Charge
Class Leaders: Melissa Emmons, Lyn Rowden

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, June 2, 2020 10:00 AM - 12:30 PM
Tuesday, June 9, 2020 10:00 AM - 12:30 PM
Tuesday, June 16, 2020 10:00 AM - 12:30 PM
Tuesday, June 23, 2020 10:00 AM - 12:30 PM
Tuesday, June 30, 2020 10:00 AM - 12:30 PM
Tuesday, July 7, 2020 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class created in partnership with MaineGeneral Prevention & Health Living

Register

Savvy Caregiver

June 04, 2020 - July 09, 2020
5:30 PM - 7:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, June 4, 2020 5:30 PM - 7:30 PM
Thursday, June 11, 2020 5:30 PM - 7:30 PM
Thursday, June 18, 2020 5:30 PM - 7:30 PM
Thursday, June 25, 2020 5:30 PM - 7:30 PM
Thursday, July 2, 2020 5:30 PM - 7:30 PM
Thursday, July 9, 2020 5:30 PM - 7:30 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
Workshop postponed due to COVID-19.

Register

Living Well with Diabetes

June 05, 2020 - July 17, 2020
9:00 AM - 11:30 AM

DFD Russell Medical Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Katherine Duchette

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, June 5, 2020 9:00 AM - 11:30 AM
Friday, June 12, 2020 9:00 AM - 11:30 AM
Friday, June 19, 2020 9:00 AM - 11:30 AM
Friday, June 26, 2020 9:00 AM - 11:30 AM
Friday, July 10, 2020 9:00 AM - 11:30 AM
Friday, July 17, 2020 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
In-person workshop postponed and moved to Zoom platform due to COVID-19.

Register

Living Well with Diabetes

June 11, 2020 - July 16, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, June 11, 2020 9:00 AM - 11:30 AM
Thursday, June 18, 2020 9:00 AM - 11:30 AM
Thursday, June 25, 2020 9:00 AM - 11:30 AM
Thursday, July 2, 2020 9:00 AM - 11:30 AM
Thursday, July 9, 2020 9:00 AM - 11:30 AM
Thursday, July 16, 2020 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Workshop postponed due to COVID-19.

Register

Living Well for Better Health

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

June 18, 2020 - July 23, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, June 18, 2020 10:00 AM - 11:00 AM
Thursday, June 25, 2020 10:00 AM - 11:00 AM
Thursday, July 2, 2020 10:00 AM - 11:00 AM
Thursday, July 9, 2020 10:00 AM - 11:00 AM
Thursday, July 16, 2020 10:00 AM - 11:00 AM
Thursday, July 23, 2020 10:00 AM - 11:00 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed to participants and weekly small group discussions will be held by phone.


Living Well with Diabetes

June 24, 2020 - July 29, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Katherine Mills, Deb Edwards

Contact Name: Katherine Mills
Contact Phone: 800-620-6036

Wednesday, June 24, 2020 1:00 PM - 3:30 PM
Wednesday, July 1, 2020 1:00 PM - 3:30 PM
Wednesday, July 8, 2020 1:00 PM - 3:30 PM
Wednesday, July 15, 2020 1:00 PM - 3:30 PM
Wednesday, July 22, 2020 1:00 PM - 3:30 PM
Wednesday, July 29, 2020 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Virtual class due to COVID-19.

Register

Living Well for Better Health

June 24, 2020 - July 29, 2020
2:00 PM - 3:00 PM

Online


Cost: Free of Charge
Class Leaders: Jen Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, June 24, 2020 2:00 PM - 3:00 PM
Wednesday, July 1, 2020 2:00 PM - 3:00 PM
Wednesday, July 8, 2020 2:00 PM - 3:00 PM
Wednesday, July 15, 2020 2:00 PM - 3:00 PM
Wednesday, July 22, 2020 2:00 PM - 3:00 PM
Wednesday, July 29, 2020 2:00 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

A Matter of Balance

July 01, 2020 - August 19, 2020
9:00 AM - 11:00 AM

DFD Russell Medical Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, July 1, 2020 9:00 AM - 11:00 AM
Wednesday, July 8, 2020 9:00 AM - 11:00 AM
Wednesday, July 15, 2020 9:00 AM - 11:00 AM
Wednesday, July 22, 2020 9:00 AM - 11:00 AM
Wednesday, July 29, 2020 9:00 AM - 11:00 AM
Wednesday, August 5, 2020 9:00 AM - 11:00 AM
Wednesday, August 12, 2020 9:00 AM - 11:00 AM
Wednesday, August 19, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Open to DFD Russell Medical Centers' patients.

Register

Living Well for Better Health

July 01, 2020 - August 05, 2020
5:00 PM - 6:00 PM

Online


Cost: $0
Class Leader: Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, July 1, 2020 5:00 PM - 6:00 PM
Wednesday, July 8, 2020 5:00 PM - 6:00 PM
Wednesday, July 15, 2020 5:00 PM - 6:00 PM
Wednesday, July 22, 2020 5:00 PM - 6:00 PM
Wednesday, July 29, 2020 5:00 PM - 6:00 PM
Wednesday, August 5, 2020 5:00 PM - 6:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will be held by phone.

Register
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