Elderly women exercising

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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now!

May 03, 2021 - June 07, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Healthy Living for ME
Contact Phone: (800) 620-6036

Monday, May 3, 2021 10:00 AM - 11:00 AM
Monday, May 10, 2021 10:00 AM - 11:00 AM
Monday, May 17, 2021 10:00 AM - 11:00 AM
Monday, May 24, 2021 10:00 AM - 11:00 AM
Monday, May 31, 2021 10:00 AM - 11:00 AM
Monday, June 7, 2021 10:00 AM - 11:00 AM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

May 03, 2021 - June 14, 2021
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, May 3, 2021 4:00 PM - 5:00 PM
Monday, May 10, 2021 4:00 PM - 5:00 PM
Monday, May 17, 2021 4:00 PM - 5:00 PM
Monday, May 24, 2021 4:00 PM - 5:00 PM
Monday, June 7, 2021 4:00 PM - 5:00 PM
Monday, June 14, 2021 4:00 PM - 5:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


Living Well with Diabetes

May 04, 2021 - June 08, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Robyn Spugnardi, Valerie Cole, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 4, 2021 9:00 AM - 11:30 AM
Tuesday, May 11, 2021 9:00 AM - 11:30 AM
Tuesday, May 18, 2021 9:00 AM - 11:30 AM
Tuesday, May 25, 2021 9:00 AM - 11:30 AM
Tuesday, June 1, 2021 9:00 AM - 11:30 AM
Tuesday, June 8, 2021 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

Register

Better Health Now with Pain

We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@healthylivingforme.org or 207-440-2390 to get on the waiting list. You may also choose to select a different class.

May 06, 2021 - June 10, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, May 6, 2021 9:00 AM - 10:00 AM
Thursday, May 13, 2021 9:00 AM - 10:00 AM
Thursday, May 20, 2021 9:00 AM - 10:00 AM
Thursday, May 27, 2021 9:00 AM - 10:00 AM
Thursday, June 3, 2021 9:00 AM - 10:00 AM
Thursday, June 10, 2021 9:00 AM - 10:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.


A Matter of Balance

May 10, 2021 - June 07, 2021
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, May 10, 2021 2:00 PM - 4:00 PM
Wednesday, May 12, 2021 2:00 PM - 4:00 PM
Monday, May 17, 2021 2:00 PM - 4:00 PM
Wednesday, May 19, 2021 2:00 PM - 4:00 PM
Monday, May 24, 2021 2:00 PM - 4:00 PM
Wednesday, May 26, 2021 2:00 PM - 4:00 PM
Wednesday, June 2, 2021 2:00 PM - 4:00 PM
Friday, June 4, 2021 2:00 PM - 4:00 PM
Monday, June 7, 2021 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Tuesday, May 25, 2021 9:00 AM - 10:00 AM
Tuesday, June 1, 2021 9:00 AM - 10:00 AM
Tuesday, June 8, 2021 9:00 AM - 10:00 AM
Tuesday, June 15, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 1:00 PM - 2:00 PM
Tuesday, May 18, 2021 1:00 PM - 2:00 PM
Tuesday, May 25, 2021 1:00 PM - 2:00 PM
Tuesday, June 1, 2021 1:00 PM - 2:00 PM
Tuesday, June 8, 2021 1:00 PM - 2:00 PM
Tuesday, June 15, 2021 1:00 PM - 2:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Bingocize®

May 12, 2021 - July 19, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leaders: Judy Anderson, Jane Hanson

Contact Name: jane hanson
Contact Phone: 207-760-6258

Wednesday, May 12, 2021 9:00 AM - 10:00 AM
Monday, May 17, 2021 9:00 AM - 10:00 AM
Wednesday, May 19, 2021 9:00 AM - 10:00 AM
Monday, May 24, 2021 9:00 AM - 10:00 AM
Wednesday, May 26, 2021 9:00 AM - 10:00 AM
Monday, May 31, 2021 9:00 AM - 10:00 AM
Wednesday, June 2, 2021 9:00 AM - 10:00 AM
Monday, June 7, 2021 9:00 AM - 10:00 AM
Wednesday, June 9, 2021 9:00 AM - 10:00 AM
Monday, June 14, 2021 9:00 AM - 10:00 AM
Wednesday, June 16, 2021 9:00 AM - 10:00 AM
Monday, June 21, 2021 9:00 AM - 10:00 AM
Wednesday, June 23, 2021 9:00 AM - 10:00 AM
Monday, June 28, 2021 9:00 AM - 10:00 AM
Wednesday, June 30, 2021 9:00 AM - 10:00 AM
Monday, July 5, 2021 9:00 AM - 10:00 AM
Wednesday, July 7, 2021 9:00 AM - 10:00 AM
Monday, July 12, 2021 9:00 AM - 10:00 AM
Wednesday, July 14, 2021 9:00 AM - 10:00 AM
Monday, July 19, 2021 9:00 AM - 10:00 AM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Notes:
This is a FREE class offered by HL4ME and the Aroostook Agency on Aging through ZOOM. The link will be provided to each participant by email, and Bingocize cards will be mailed.

Register

Better Health Now with Pain

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

May 19, 2021 - June 23, 2021
4:30 PM - 5:30 PM

Online


Cost: $0
Class Leader: Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, May 19, 2021 4:30 PM - 5:30 PM
Wednesday, May 26, 2021 4:30 PM - 5:30 PM
Wednesday, June 2, 2021 4:30 PM - 5:30 PM
Wednesday, June 9, 2021 4:30 PM - 5:30 PM
Wednesday, June 16, 2021 4:30 PM - 5:30 PM
Wednesday, June 23, 2021 4:30 PM - 5:30 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


Better Health Now!

May 20, 2021 - June 24, 2021
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, May 20, 2021 12:00 PM - 1:00 PM
Thursday, May 27, 2021 12:00 PM - 1:00 PM
Thursday, June 3, 2021 12:00 PM - 1:00 PM
Thursday, June 10, 2021 12:00 PM - 1:00 PM
Thursday, June 17, 2021 12:00 PM - 1:00 PM
Thursday, June 24, 2021 12:00 PM - 1:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. The class leader will call to confirm registration 1-2 weeks prior to th [. . .]

Register
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