Tuesday, February 23, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, March 2, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, March 9, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, March 16, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, March 23, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, March 30, 2021 | 10:00 AM - 11:00 AM |
Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Wednesday, February 24, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, March 3, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, March 10, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, March 17, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, March 24, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, March 31, 2021 | 10:00 AM - 12:30 PM |
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Monday, March 1, 2021 | 10:30 AM - 11:30 AM | |
Wednesday, March 3, 2021 | 10:30 AM - 11:30 AM | |
Friday, March 5, 2021 | 10:30 AM - 11:30 AM | |
Monday, March 8, 2021 | 10:30 AM - 11:30 AM | |
Wednesday, March 10, 2021 | 10:30 AM - 11:30 AM | |
Friday, March 12, 2021 | 10:30 AM - 11:30 AM | |
Monday, March 15, 2021 | 10:30 AM - 11:30 AM | |
Wednesday, March 17, 2021 | 10:30 AM - 11:30 AM | |
Friday, March 19, 2021 | 10:30 AM - 11:30 AM | |
Monday, March 22, 2021 | 10:30 AM - 11:30 AM | |
Wednesday, March 24, 2021 | 10:30 AM - 11:30 AM | |
Friday, March 26, 2021 | 10:30 AM - 11:30 AM | |
Monday, March 29, 2021 | 10:30 AM - 11:30 AM | |
Wednesday, March 31, 2021 | 10:30 AM - 11:30 AM |
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.
Monday, March 1, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, March 3, 2021 | 2:00 PM - 3:00 PM | |
Monday, March 8, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, March 10, 2021 | 2:00 PM - 3:00 PM | |
Monday, March 22, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, March 24, 2021 | 2:00 PM - 3:00 PM | |
Monday, March 29, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, March 31, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 5, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, April 7, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 12, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, April 14, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 19, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, April 21, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 26, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, April 28, 2021 | 2:00 PM - 3:00 PM | |
Monday, May 3, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, May 5, 2021 | 2:00 PM - 3:00 PM | |
Monday, May 10, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, May 12, 2021 | 2:00 PM - 3:00 PM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Monday, March 1, 2021 | 2:00 PM - 3:00 PM | |
Thursday, March 4, 2021 | 2:00 PM - 3:00 PM | |
Monday, March 8, 2021 | 2:00 PM - 3:00 PM | |
Thursday, March 11, 2021 | 2:00 PM - 3:00 PM | |
Monday, March 15, 2021 | 2:00 PM - 3:00 PM | |
Thursday, March 18, 2021 | 2:00 PM - 3:00 PM | |
Monday, March 22, 2021 | 2:00 PM - 3:00 PM | |
Thursday, March 25, 2021 | 2:00 PM - 3:00 PM | |
Monday, March 29, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 1, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 5, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 8, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 12, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 15, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 19, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 22, 2021 | 2:00 PM - 3:00 PM | |
Monday, April 26, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 29, 2021 | 2:00 PM - 3:00 PM | |
Monday, May 3, 2021 | 2:00 PM - 3:00 PM | |
Thursday, May 6, 2021 | 2:00 PM - 3:00 PM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Monday, March 1, 2021 | 5:00 PM - 6:00 PM | |
Monday, March 8, 2021 | 5:00 PM - 6:00 PM | |
Monday, March 15, 2021 | 5:00 PM - 6:00 PM | |
Monday, March 22, 2021 | 5:00 PM - 6:00 PM | |
Monday, March 29, 2021 | 5:00 PM - 6:00 PM | |
Monday, April 5, 2021 | 5:00 PM - 6:00 PM |
Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Tuesday, March 2, 2021 | 8:00 AM - 9:00 AM | |
Thursday, March 4, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, March 9, 2021 | 8:00 AM - 9:00 AM | |
Thursday, March 11, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, March 23, 2021 | 8:00 AM - 9:00 AM | |
Thursday, March 25, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, March 30, 2021 | 8:00 AM - 9:00 AM | |
Thursday, April 1, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, April 6, 2021 | 8:00 AM - 9:00 AM | |
Thursday, April 8, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, April 13, 2021 | 8:00 AM - 9:00 AM | |
Thursday, April 15, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, April 20, 2021 | 8:00 AM - 9:00 AM | |
Thursday, April 22, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, April 27, 2021 | 8:00 AM - 9:00 AM | |
Thursday, April 29, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, May 4, 2021 | 8:00 AM - 9:00 AM | |
Thursday, May 6, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, May 11, 2021 | 8:00 AM - 9:00 AM | |
Thursday, May 13, 2021 | 8:00 AM - 9:00 AM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Tuesday, March 2, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, March 9, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, March 16, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, March 30, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, April 6, 2021 | 8:00 AM - 9:00 AM | |
Tuesday, April 13, 2021 | 8:00 AM - 9:00 AM |
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Tuesday, March 2, 2021 | 10:30 AM - 11:30 AM | |
Thursday, March 4, 2021 | 10:30 AM - 11:30 AM | |
Saturday, March 6, 2021 | 9:15 AM - 10:15 AM | |
Tuesday, March 9, 2021 | 10:30 AM - 11:30 AM | |
Thursday, March 11, 2021 | 10:30 AM - 11:30 AM | |
Saturday, March 13, 2021 | 9:15 AM - 10:15 AM | |
Tuesday, March 16, 2021 | 10:30 AM - 11:30 AM | |
Thursday, March 18, 2021 | 10:30 AM - 11:30 AM | |
Saturday, March 20, 2021 | 9:15 AM - 10:15 AM | |
Tuesday, March 23, 2021 | 10:30 AM - 11:30 AM | |
Thursday, March 25, 2021 | 10:30 AM - 11:30 AM | |
Saturday, March 27, 2021 | 9:15 AM - 10:15 AM | |
Tuesday, March 30, 2021 | 10:30 AM - 11:30 AM |
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.
Thursday, March 4, 2021 | 9:00 AM - 10:00 AM | |
Thursday, March 11, 2021 | 9:00 AM - 10:00 AM | |
Thursday, March 18, 2021 | 9:00 AM - 10:00 AM | |
Thursday, March 25, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 1, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 8, 2021 | 9:00 AM - 10:00 AM |
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.