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Showing 29 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

September 20, 2021 - October 25, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Melissa Emmons, Jasmine Waite

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Monday, September 20, 2021 1:00 PM - 3:30 PM
Monday, September 27, 2021 1:00 PM - 3:30 PM
Monday, October 4, 2021 1:00 PM - 3:30 PM
Monday, October 11, 2021 1:00 PM - 3:30 PM
Monday, October 18, 2021 1:00 PM - 3:30 PM
Monday, October 25, 2021 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class is being held online using Zoom. Participants are expected to use a camera during the class. If you are not familiar with Zoom, a cla [. . .]

Register

A Matter of Balance

We are sorry, but this class is currently full. Please contact Mary Hansen at mhansen@healthylivingforme.org or 207-620-2926 to get on the waiting list. You may also choose to select a different class.

September 21, 2021 - October 19, 2021
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Janet Persen, Janet Eich, Karin Sadtler, Ryan Lutrzykowski

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Tuesday, September 21, 2021 9:30 AM - 11:30 AM
Friday, September 24, 2021 9:30 AM - 11:30 AM
Tuesday, September 28, 2021 9:30 AM - 11:30 AM
Friday, October 1, 2021 9:30 AM - 11:30 AM
Tuesday, October 5, 2021 9:30 AM - 11:30 AM
Friday, October 8, 2021 9:30 AM - 11:30 AM
Tuesday, October 12, 2021 9:30 AM - 11:30 AM
Friday, October 15, 2021 9:30 AM - 11:30 AM
Tuesday, October 19, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]


Living Well with Chronic Pain

September 21, 2021 - November 02, 2021
2:00 PM - 4:30 PM

Auburn Recreation Department

Cost: $0
Class Leaders: Valerie Cole, Janice Sabin

Contact Name: Jamie Longley
Contact Phone: 207-333-6601

Tuesday, September 21, 2021 2:00 PM - 4:30 PM
Tuesday, September 28, 2021 2:00 PM - 4:30 PM
Tuesday, October 5, 2021 2:00 PM - 4:30 PM
Tuesday, October 19, 2021 2:00 PM - 4:30 PM
Tuesday, October 26, 2021 2:00 PM - 4:30 PM
Tuesday, November 2, 2021 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class is provided by SeniorsPlus and Auburn Recreation. This class will take place in-person. Social distancing will be in effect. To register, call Auburn Rec at 207-333-6601x 2108.

Register

Living Well for Better Health

September 24, 2021 - October 29, 2021
12:00 PM - 2:30 PM

Online


Cost: $0
Class Leaders: Jane Hanson, Dianna Leighton

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Friday, September 24, 2021 12:00 PM - 2:30 PM
Friday, October 1, 2021 12:00 PM - 2:30 PM
Friday, October 8, 2021 12:00 PM - 2:30 PM
Friday, October 15, 2021 12:00 PM - 2:30 PM
Friday, October 22, 2021 12:00 PM - 2:30 PM
Friday, October 29, 2021 12:00 PM - 2:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

A Matter of Balance

September 27, 2021 - October 25, 2021
10:00 AM - 12:00 PM

Kittery Community Center

Cost: $0
Class Leader:

Contact Name: Agewell Programs
Contact Email: agewell@smaaa.org
Contact Phone: 207-396-6578

Monday, September 27, 2021 10:00 AM - 12:00 PM
Friday, October 1, 2021 10:00 AM - 12:00 PM
Monday, October 4, 2021 10:00 AM - 12:00 PM
Friday, October 8, 2021 10:00 AM - 12:00 PM
Friday, October 15, 2021 10:00 AM - 12:00 PM
Monday, October 18, 2021 10:00 AM - 12:00 PM
Friday, October 22, 2021 10:00 AM - 12:00 PM
Monday, October 25, 2021 10:00 AM - 12:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class will take place in person at the Kittery Community. All attendees will be required to wear masks during the program and be fully vaccinated. There will be no class on October 11, in honor of Indigenous Peoples Day. This program is prov [. . .]

Register

Bingocize®

September 27, 2021 - December 01, 2021
3:00 PM - 4:00 PM

Caribou Wellness Center

Cost: $0
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Monday, September 27, 2021 3:00 PM - 4:00 PM
Wednesday, September 29, 2021 3:00 PM - 5:00 PM
Monday, October 4, 2021 3:00 PM - 4:00 PM
Wednesday, October 6, 2021 3:00 PM - 5:00 PM
Monday, October 11, 2021 3:00 PM - 4:00 PM
Wednesday, October 13, 2021 3:00 PM - 5:00 PM
Monday, October 18, 2021 3:00 PM - 4:00 PM
Wednesday, October 20, 2021 3:00 PM - 4:00 PM
Monday, October 25, 2021 3:00 PM - 4:00 PM
Wednesday, October 27, 2021 3:00 PM - 4:00 PM
Monday, November 1, 2021 3:00 PM - 4:00 PM
Wednesday, November 3, 2021 3:00 PM - 4:00 PM
Monday, November 8, 2021 3:00 PM - 4:00 PM
Wednesday, November 10, 2021 3:00 PM - 4:00 PM
Monday, November 15, 2021 3:00 PM - 4:00 PM
Wednesday, November 17, 2021 3:00 PM - 4:00 PM
Monday, November 22, 2021 3:00 PM - 4:00 PM
Wednesday, November 24, 2021 3:00 PM - 4:00 PM
Monday, November 29, 2021 3:00 PM - 4:00 PM
Wednesday, December 1, 2021 3:00 PM - 4:00 PM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Notes:
This is a free, in person class mixing Bingo with moderate exercise

Register

Tai Chi for Health and Balance

September 28, 2021 - December 09, 2021
9:00 AM - 10:00 AM

Online


Cost: $30 Suggested Donation
Class Leader: Barbara Bock, Volunteer Tai Chi Coordinator

Contact Name: Agewell Programs
Contact Email: agewell@smaaa.org
Contact Phone: 207-396-6578

Tuesday, September 28, 2021 9:00 AM - 10:00 AM
Thursday, September 30, 2021 9:00 AM - 10:00 AM
Tuesday, October 5, 2021 9:00 AM - 10:00 AM
Thursday, October 7, 2021 9:00 AM - 10:00 AM
Tuesday, October 12, 2021 9:00 AM - 10:00 AM
Thursday, October 14, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Thursday, October 21, 2021 9:00 AM - 10:00 AM
Tuesday, October 26, 2021 9:00 AM - 10:00 AM
Thursday, October 28, 2021 9:00 AM - 10:00 AM
Tuesday, November 2, 2021 9:00 AM - 10:00 AM
Thursday, November 4, 2021 9:00 AM - 10:00 AM
Tuesday, November 9, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Tuesday, November 23, 2021 9:00 AM - 10:00 AM
Tuesday, November 30, 2021 9:00 AM - 10:00 AM
Thursday, December 2, 2021 9:00 AM - 10:00 AM
Tuesday, December 7, 2021 9:00 AM - 10:00 AM
Thursday, December 9, 2021 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This listing is for an INTRODUCTION session and is meant for students new to tai chi, or those still learning the movements. Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle [. . .]

Register

Tai Chi for Health and Balance

September 28, 2021 - December 09, 2021
9:00 AM - 10:00 AM

South Portland Public Library

Cost: $0
Class Leader: Barbara Bock, Volunteer Tai Chi Coordinator

Contact Name: Agewell Programs
Contact Email: agewell@smaaa.org
Contact Phone: 2073966578

Tuesday, September 28, 2021 9:00 AM - 10:00 AM
Thursday, September 30, 2021 9:00 AM - 10:00 AM
Tuesday, October 5, 2021 9:00 AM - 10:00 AM
Thursday, October 7, 2021 9:00 AM - 10:00 AM
Tuesday, October 12, 2021 9:00 AM - 10:00 AM
Thursday, October 14, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Thursday, October 21, 2021 9:00 AM - 10:00 AM
Tuesday, October 26, 2021 9:00 AM - 10:00 AM
Thursday, October 28, 2021 9:00 AM - 10:00 AM
Tuesday, November 2, 2021 9:00 AM - 10:00 AM
Thursday, November 4, 2021 9:00 AM - 10:00 AM
Tuesday, November 9, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Tuesday, November 23, 2021 9:00 AM - 10:00 AM
Tuesday, November 30, 2021 9:00 AM - 10:00 AM
Thursday, December 2, 2021 9:00 AM - 10:00 AM
Tuesday, December 7, 2021 9:00 AM - 10:00 AM
Thursday, December 9, 2021 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This is an in-person program. Participants will be required to wear face masks and be COVID vaccinated. Workshop generously sponsored and hosted by the South Portland Public Library, and delivered by the Southern Maine Agency on Aging, a Healthy Liv [. . .]

Register

Better Health Now!

September 28, 2021 - November 02, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leaders: Barbara Millen, Mary Hansen

Contact Name: Mary Hansen
Contact Phone: 2076202926

Tuesday, September 28, 2021 1:00 PM - 2:00 PM
Tuesday, October 5, 2021 1:00 PM - 2:00 PM
Tuesday, October 12, 2021 1:00 PM - 2:00 PM
Tuesday, October 19, 2021 1:00 PM - 2:00 PM
Tuesday, October 26, 2021 1:00 PM - 2:00 PM
Tuesday, November 2, 2021 1:00 PM - 2:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner. Weekly you will join the class leader and a small group by phone for a 45-60 minute discussion.

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

October 05, 2021 - December 14, 2021
2:00 PM - 3:00 PM

Online


Cost: $20
Class Leaders: Jen Paquet, Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, October 5, 2021 2:00 PM - 3:00 PM
Thursday, October 7, 2021 2:00 PM - 3:00 PM
Tuesday, October 12, 2021 2:00 PM - 3:00 PM
Thursday, October 14, 2021 2:00 PM - 3:00 PM
Tuesday, October 19, 2021 2:00 PM - 3:00 PM
Thursday, October 21, 2021 2:00 PM - 3:00 PM
Tuesday, October 26, 2021 2:00 PM - 3:00 PM
Thursday, October 28, 2021 2:00 PM - 3:00 PM
Tuesday, November 2, 2021 2:00 PM - 3:00 PM
Thursday, November 4, 2021 2:00 PM - 3:00 PM
Tuesday, November 9, 2021 2:00 PM - 3:00 PM
Tuesday, November 16, 2021 2:00 PM - 3:00 PM
Tuesday, November 16, 2021 2:00 PM - 3:00 PM
Thursday, November 18, 2021 2:00 PM - 3:00 PM
Tuesday, November 23, 2021 2:00 PM - 3:00 PM
Tuesday, November 30, 2021 2:00 PM - 3:00 PM
Thursday, December 2, 2021 2:00 PM - 3:00 PM
Tuesday, December 7, 2021 2:00 PM - 3:00 PM
Thursday, December 9, 2021 2:00 PM - 3:00 PM
Tuesday, December 14, 2021 2:00 PM - 3:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class is being held via Zoom.


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