Elderly women exercising

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Showing 30 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

July 25, 2019 - August 29, 2019
1:30 PM - 4:00 PM

Cost: Free of Charge
Class Leaders: Jen Paquet, Maija Dyke, Peggy Crawford

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, July 25, 2019 1:30 PM - 4:00 PM
Thursday, August 1, 2019 1:30 PM - 4:00 PM
Thursday, August 8, 2019 1:30 PM - 4:00 PM
Thursday, August 15, 2019 1:30 PM - 4:00 PM
Thursday, August 22, 2019 1:30 PM - 4:00 PM
Thursday, August 29, 2019 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is open to the public and provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well for Better Health

July 30, 2019 - September 03, 2019
1:00 PM - 3:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Katherine Duchette, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, July 30, 2019 1:00 PM - 3:30 PM
Tuesday, August 6, 2019 1:00 PM - 3:30 PM
Tuesday, August 13, 2019 1:00 PM - 3:30 PM
Tuesday, August 20, 2019 1:00 PM - 3:30 PM
Tuesday, August 27, 2019 1:00 PM - 3:30 PM
Tuesday, September 3, 2019 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

A Matter of Balance

August 05, 2019 - September 30, 2019
1:30 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, August 5, 2019 1:30 PM - 3:30 PM
Monday, August 12, 2019 1:30 PM - 3:30 PM
Monday, August 19, 2019 1:30 PM - 3:30 PM
Monday, August 26, 2019 1:30 PM - 3:30 PM
Monday, September 9, 2019 1:30 PM - 3:30 PM
Monday, September 16, 2019 1:30 PM - 3:30 PM
Monday, September 23, 2019 1:30 PM - 3:30 PM
Monday, September 30, 2019 1:30 PM - 3:30 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program will not meet on Monday, September 2 in observance of Labor Day. This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

August 07, 2019 - September 11, 2019
9:00 AM - 11:30 AM

Buker Community Center

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, August 7, 2019 9:00 AM - 11:30 AM
Wednesday, August 14, 2019 9:00 AM - 11:30 AM
Wednesday, August 21, 2019 9:00 AM - 11:30 AM
Wednesday, August 28, 2019 9:00 AM - 11:30 AM
Wednesday, September 4, 2019 9:00 AM - 11:30 AM
Wednesday, September 11, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well for Better Health

August 21, 2019 - September 25, 2019
8:00 AM - 10:30 AM

Cost: Free of Charge
Class Leaders: Larissa Hannan, Alicia Rice

Contact Name: Larissa Hannan
Contact Phone: 207-626-7345

Wednesday, August 21, 2019 8:00 AM - 10:30 AM
Wednesday, August 28, 2019 8:00 AM - 10:30 AM
Wednesday, September 4, 2019 8:00 AM - 10:30 AM
Wednesday, September 11, 2019 8:00 AM - 10:30 AM
Wednesday, September 18, 2019 8:00 AM - 10:30 AM
Wednesday, September 25, 2019 8:00 AM - 10:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is in partnership with MaineGeneral Prevention & Healthy Living.

Register

Living Well with Diabetes

August 26, 2019 - October 07, 2019
9:30 AM - 12:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Alma Argraves, Judy Anderson

Contact Name: Alma Argraves
Contact Phone: 207-764-3396

Monday, August 26, 2019 9:30 AM - 12:00 PM
Monday, September 9, 2019 9:30 AM - 12:00 PM
Monday, September 16, 2019 9:30 AM - 12:00 PM
Monday, September 23, 2019 9:30 AM - 12:00 PM
Monday, September 30, 2019 9:30 AM - 12:00 PM
Monday, October 7, 2019 9:30 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

A Matter of Balance

August 28, 2019 - October 16, 2019
1:00 PM - 3:00 PM

Snow Pond Senior Center

Cost: Free of Charge
Class Leaders: Carmen Bedard, Doris Mathias

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, August 28, 2019 1:00 PM - 3:00 PM
Wednesday, September 4, 2019 1:00 PM - 3:00 PM
Wednesday, September 11, 2019 1:00 PM - 3:00 PM
Wednesday, September 18, 2019 1:00 PM - 3:00 PM
Wednesday, September 25, 2019 1:00 PM - 3:00 PM
Wednesday, October 2, 2019 1:00 PM - 3:00 PM
Wednesday, October 9, 2019 1:00 PM - 3:00 PM
Wednesday, October 16, 2019 1:00 PM - 3:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Savvy Caregiver

August 29, 2019 - October 03, 2019
2:00 PM - 4:00 PM

SeniorsPlus - Olivia's Room

Cost: Free of Charge
Class Leader: Laure Johnson

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, August 29, 2019 2:00 PM - 4:00 PM
Thursday, September 5, 2019 2:00 PM - 4:00 PM
Thursday, September 12, 2019 2:00 PM - 4:00 PM
Thursday, September 19, 2019 2:00 PM - 4:00 PM
Thursday, September 26, 2019 2:00 PM - 4:00 PM
Thursday, October 3, 2019 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

National Diabetes Prevention Program

September 04, 2019 - August 19, 2020
8:00 AM - 9:00 AM

Cohen Community Center

Cost: Free of Charge
Class Leader: Jennifer Fortin

Contact Name: Jennifer Fortin
Contact Phone: 207-620-1657

Wednesday, September 4, 2019 8:00 AM - 9:00 AM
Wednesday, September 11, 2019 8:00 AM - 9:00 AM
Wednesday, September 18, 2019 8:00 AM - 9:00 AM
Wednesday, September 25, 2019 8:00 AM - 9:00 AM
Wednesday, October 2, 2019 8:00 AM - 9:00 AM
Wednesday, October 9, 2019 8:00 AM - 9:00 AM
Wednesday, October 16, 2019 8:00 AM - 9:00 AM
Wednesday, October 23, 2019 8:00 AM - 9:00 AM
Wednesday, October 30, 2019 8:00 AM - 9:00 AM
Wednesday, November 6, 2019 8:00 AM - 9:00 AM
Wednesday, November 13, 2019 8:00 AM - 9:00 AM
Wednesday, November 20, 2019 8:00 AM - 9:00 AM
Wednesday, November 27, 2019 8:00 AM - 9:00 AM
Wednesday, December 4, 2019 8:00 AM - 9:00 AM
Wednesday, December 11, 2019 8:00 AM - 9:00 AM
Wednesday, December 18, 2019 8:00 AM - 9:00 AM
Wednesday, January 8, 2020 8:00 AM - 9:00 AM
Wednesday, January 22, 2020 8:00 AM - 9:00 AM
Wednesday, February 5, 2020 8:00 AM - 9:00 AM
Wednesday, February 19, 2020 8:00 AM - 9:00 AM
Wednesday, March 4, 2020 8:00 AM - 9:00 AM
Wednesday, March 18, 2020 8:00 AM - 9:00 AM
Wednesday, April 1, 2020 8:00 AM - 9:00 AM
Wednesday, April 15, 2020 8:00 AM - 9:00 AM
Wednesday, April 29, 2020 8:00 AM - 9:00 AM
Wednesday, May 13, 2020 8:00 AM - 9:00 AM
Wednesday, May 20, 2020 8:00 AM - 9:00 AM
Wednesday, June 3, 2020 8:00 AM - 9:00 AM
Wednesday, June 17, 2020 8:00 AM - 9:00 AM
Wednesday, July 1, 2020 8:00 AM - 9:00 AM
Wednesday, July 15, 2020 8:00 AM - 9:00 AM
Wednesday, July 29, 2020 8:00 AM - 9:00 AM
Wednesday, August 12, 2020 8:00 AM - 9:00 AM
Wednesday, August 19, 2020 8:00 AM - 9:00 AM

The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant’s access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

Notes:
This program meets weekly for the first 16 weeks then every other week for the remainder of the year. Pre-eligibility for this program is required. Please call us at 1-800-620-6036 or email at info@healthylivingforme.org

Register

Living Well for Better Health

September 04, 2019 - October 09, 2019
9:30 AM - 12:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Alma Argraves, Judy Anderson

Contact Name: Alma Argraves
Contact Phone: 207-764-3396

Wednesday, September 4, 2019 9:30 AM - 12:00 PM
Wednesday, September 11, 2019 9:30 AM - 12:00 PM
Wednesday, September 18, 2019 9:30 AM - 12:00 PM
Wednesday, September 25, 2019 9:30 AM - 12:00 PM
Wednesday, October 2, 2019 9:30 AM - 12:00 PM
Wednesday, October 9, 2019 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Free workshop for age 50 if disabled and for anyone 65 and older.

Register
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