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Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

April 22, 2019 - June 17, 2019
11:00 AM - 12:00 PM

SeniorsPlus - Harper Conference Center, Ripley Medical Building

Cost: $40
Class Leader: Beth-Ellen McNamara

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, April 22, 2019 11:00 AM - 12:00 PM
Wednesday, April 24, 2019 11:00 AM - 12:00 PM
Monday, April 29, 2019 11:00 AM - 12:00 PM
Wednesday, May 1, 2019 11:00 AM - 12:00 PM
Monday, May 6, 2019 11:00 AM - 12:00 PM
Wednesday, May 8, 2019 11:00 AM - 12:00 PM
Monday, May 13, 2019 11:00 AM - 12:00 PM
Wednesday, May 15, 2019 11:00 AM - 12:00 PM
Monday, May 20, 2019 11:00 AM - 12:00 PM
Wednesday, May 22, 2019 11:00 AM - 12:00 PM
Wednesday, May 29, 2019 11:00 AM - 12:00 PM
Monday, June 3, 2019 11:00 AM - 12:00 PM
Wednesday, June 5, 2019 11:00 AM - 12:00 PM
Monday, June 10, 2019 11:00 AM - 12:00 PM
Wednesday, June 12, 2019 11:00 AM - 12:00 PM
Monday, June 17, 2019 11:00 AM - 12:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class is being held in partnership with the Physical Therapy Department at Stephen's Memorial Hospital. Monday, 5/27 there will be no class.


Living Well with Chronic Pain

April 22, 2019 - June 03, 2019
1:30 PM - 4:00 PM

Cost: Free of Charge
Class Leaders: Jen Paquet, Amy Bennett

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, April 22, 2019 1:30 PM - 4:00 PM
Monday, April 29, 2019 1:30 PM - 4:00 PM
Monday, May 6, 2019 1:30 PM - 4:00 PM
Monday, May 13, 2019 1:30 PM - 4:00 PM
Monday, May 20, 2019 1:30 PM - 4:00 PM
Monday, June 3, 2019 1:30 PM - 4:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program will not meet on Monday, May 27 in observance of Memorial Day.

Register

Living Well for Better Health

April 23, 2019 - May 28, 2019
9:00 AM - 11:30 AM

Western Mountains Baptist Church

Cost: Free of Charge
Class Leaders: Crystal Fitch, Juanita Bean

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, April 23, 2019 9:00 AM - 11:30 AM
Tuesday, April 30, 2019 9:00 AM - 11:30 AM
Tuesday, May 7, 2019 9:00 AM - 11:30 AM
Tuesday, May 14, 2019 9:00 AM - 11:30 AM
Tuesday, May 21, 2019 9:00 AM - 11:30 AM
Tuesday, May 28, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well with Chronic Pain

April 24, 2019 - May 29, 2019
10:00 AM - 12:30 PM

Cohen Community Center

Cost: Free of Charge
Class Leaders: Alicia Rice, Vicki Foster

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, April 24, 2019 10:00 AM - 12:30 PM
Wednesday, May 1, 2019 10:00 AM - 12:30 PM
Wednesday, May 8, 2019 10:00 AM - 12:30 PM
Wednesday, May 15, 2019 10:00 AM - 12:30 PM
Wednesday, May 22, 2019 10:00 AM - 12:30 PM
Wednesday, May 29, 2019 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program will meet in the Upper Deck room, and is offered in partnership with Maine General Healthy Living and Prevention.

Register

Living Well for Better Health

April 25, 2019 - May 30, 2019
1:00 PM - 3:30 PM

Strong United Methodist Church

Cost: Free of Charge
Class Leaders: Crystal Fitch, Emily Kovalesky

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, April 25, 2019 1:00 PM - 3:30 PM
Thursday, May 2, 2019 1:00 PM - 3:30 PM
Thursday, May 9, 2019 1:00 PM - 3:30 PM
Thursday, May 16, 2019 1:00 PM - 3:30 PM
Thursday, May 23, 2019 1:00 PM - 3:30 PM
Thursday, May 30, 2019 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well for Better Health

April 30, 2019 - June 04, 2019
9:30 AM - 12:00 PM

Muskie Community Center

Cost: Free of Charge
Class Leaders: Melissa Emmons, Sumaira Imam

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, April 30, 2019 9:30 AM - 12:00 PM
Tuesday, May 7, 2019 9:30 AM - 12:00 PM
Tuesday, May 14, 2019 9:30 AM - 12:00 PM
Tuesday, May 21, 2019 9:30 AM - 12:00 PM
Tuesday, May 28, 2019 9:30 AM - 12:00 PM
Tuesday, June 4, 2019 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program will meet in the Kennebec room and is offered in partnership with Maine General Prevention and Healthy Living.

Register

Tai Chi for Health and Balance

April 30, 2019 - June 20, 2019
1:00 PM - 2:00 PM

Cost: $45
Class Leader: Robin Maginn

Contact Name: Jen Paquet
Contact Phone: (207)620-1642

Tuesday, April 30, 2019 1:00 PM - 2:00 PM
Thursday, May 2, 2019 1:00 PM - 2:00 PM
Tuesday, May 7, 2019 1:00 PM - 2:00 PM
Thursday, May 9, 2019 1:00 PM - 2:00 PM
Tuesday, May 14, 2019 1:00 PM - 2:00 PM
Thursday, May 16, 2019 1:00 PM - 2:00 PM
Tuesday, May 21, 2019 1:00 PM - 2:00 PM
Thursday, May 23, 2019 1:00 PM - 2:00 PM
Tuesday, May 28, 2019 1:00 PM - 2:00 PM
Thursday, May 30, 2019 1:00 PM - 2:00 PM
Tuesday, June 4, 2019 1:00 PM - 2:00 PM
Thursday, June 6, 2019 1:00 PM - 2:00 PM
Tuesday, June 11, 2019 1:00 PM - 2:00 PM
Thursday, June 13, 2019 1:00 PM - 2:00 PM
Tuesday, June 18, 2019 1:00 PM - 2:00 PM
Thursday, June 20, 2019 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This program is offered in partnership with the Central Lincoln County YMCA.

Register

Living Well with Chronic Pain

April 30, 2019 - June 04, 2019
3:30 PM - 6:00 PM

Cost: Free of Charge
Class Leaders: Laure Johnson, Cheryl Moody

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, April 30, 2019 3:30 PM - 6:00 PM
Tuesday, May 7, 2019 3:30 PM - 6:00 PM
Tuesday, May 14, 2019 3:30 PM - 6:00 PM
Tuesday, May 21, 2019 3:30 PM - 6:00 PM
Tuesday, May 28, 2019 3:30 PM - 6:00 PM
Tuesday, June 4, 2019 3:30 PM - 6:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
The Adult Education Building is an out building BEHIND the high school… And there are two buildings – the class is held in the building closest to the main road that has a ramp attached to it. Instructor(s) will be outside on the first day of cla [. . .]

Register

Living Well with Chronic Pain

May 08, 2019 - June 12, 2019
9:00 AM - 11:30 AM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, May 8, 2019 9:00 AM - 11:30 AM
Wednesday, May 15, 2019 9:00 AM - 11:30 AM
Wednesday, May 22, 2019 9:00 AM - 11:30 AM
Wednesday, May 29, 2019 9:00 AM - 11:30 AM
Wednesday, June 5, 2019 9:00 AM - 11:30 AM
Wednesday, June 12, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to Chapman House Residents only.

Register

Living Well with Chronic Pain

May 08, 2019 - June 12, 2019
3:30 PM - 6:00 PM

Western Maine Health

Cost: Free of Charge
Class Leaders: Laure Johnson, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, May 8, 2019 3:30 PM - 6:00 PM
Wednesday, May 15, 2019 3:30 PM - 6:00 PM
Wednesday, May 22, 2019 3:30 PM - 6:00 PM
Wednesday, May 29, 2019 3:30 PM - 6:00 PM
Wednesday, June 5, 2019 3:30 PM - 6:00 PM
Wednesday, June 12, 2019 3:30 PM - 6:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to Western Maine Health patients only.

Register
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