Monday, January 18, 2021 | 1:00 PM - 2:00 PM | |
Monday, January 25, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 1, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 8, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 15, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 22, 2021 | 1:00 PM - 2:00 PM |
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Tuesday, January 19, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, January 26, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 2, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 9, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 16, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 23, 2021 | 1:00 PM - 2:00 PM |
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Tuesday, January 19, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, January 26, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 2, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 9, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 16, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 23, 2021 | 3:00 PM - 5:00 PM |
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
Tuesday, January 19, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, January 26, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 2, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 9, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 16, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 23, 2021 | 3:00 PM - 5:00 PM |
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
Tuesday, January 19, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, January 26, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 2, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 9, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 16, 2021 | 3:00 PM - 5:00 PM | |
Tuesday, February 23, 2021 | 3:00 PM - 5:00 PM |
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
Wednesday, January 20, 2021 | 4:00 PM - 5:00 PM | |
Wednesday, January 27, 2021 | 4:00 PM - 5:00 PM | |
Wednesday, February 3, 2021 | 4:00 PM - 5:00 PM | |
Wednesday, February 10, 2021 | 4:00 PM - 5:00 PM | |
Wednesday, February 17, 2021 | 4:00 PM - 5:00 PM | |
Wednesday, February 24, 2021 | 4:00 PM - 5:00 PM |
Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Thursday, January 21, 2021 | 10:00 AM - 11:00 AM | |
Thursday, January 28, 2021 | 10:00 AM - 11:00 AM | |
Thursday, February 4, 2021 | 10:00 AM - 11:00 AM | |
Thursday, February 11, 2021 | 10:00 AM - 11:00 AM | |
Thursday, February 18, 2021 | 10:00 AM - 11:00 AM | |
Thursday, February 25, 2021 | 10:00 AM - 11:00 AM |
Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Friday, January 22, 2021 | 9:30 AM - 10:30 AM | |
Friday, January 29, 2021 | 9:30 AM - 10:30 AM | |
Friday, February 5, 2021 | 9:30 AM - 10:30 AM | |
Friday, February 12, 2021 | 9:30 AM - 10:30 AM | |
Friday, February 19, 2021 | 9:30 AM - 10:30 AM | |
Friday, February 26, 2021 | 9:30 AM - 10:30 AM |
Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Tuesday, January 26, 2021 | 9:00 AM - 11:30 AM | |
Tuesday, February 2, 2021 | 9:00 AM - 11:30 AM | |
Tuesday, February 9, 2021 | 9:00 AM - 11:30 AM | |
Tuesday, February 16, 2021 | 9:00 AM - 11:30 AM | |
Tuesday, February 23, 2021 | 9:00 AM - 11:30 AM | |
Tuesday, March 2, 2021 | 9:00 AM - 11:30 AM |
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Wednesday, February 3, 2021 | 2:00 PM - 4:00 PM | |
Wednesday, February 10, 2021 | 2:00 PM - 4:00 PM | |
Wednesday, February 17, 2021 | 2:00 PM - 4:00 PM | |
Wednesday, February 24, 2021 | 2:00 PM - 4:00 PM | |
Wednesday, March 3, 2021 | 2:00 PM - 4:00 PM | |
Wednesday, March 10, 2021 | 2:00 PM - 4:00 PM |
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.