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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Pain

We are sorry, but this class is currently full. Please contact Mary Hansen at mhansen@healthylivingforme.org or (207) 620-2926 to get on the waiting list. You may also choose to select a different class.

August 03, 2021 - September 07, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Jen Paquet, Mary Hansen

Contact Name: Mary Hansen
Contact Phone: (207) 620-2926

Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Tuesday, August 31, 2021 10:00 AM - 11:00 AM
Tuesday, September 7, 2021 10:00 AM - 11:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This telephonic program is provided by Spectrum Generations, a Healthy Living for ME partner.


Better Health Now!

August 04, 2021 - September 08, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Jasmine Waite

Contact Name: Melissa Emmons
Contact Phone: 207-626-7351

Wednesday, August 4, 2021 1:00 PM - 2:00 PM
Wednesday, August 11, 2021 1:00 PM - 2:00 PM
Wednesday, August 18, 2021 1:00 PM - 2:00 PM
Wednesday, August 25, 2021 1:00 PM - 2:00 PM
Wednesday, September 1, 2021 1:00 PM - 2:00 PM
Wednesday, September 8, 2021 1:00 PM - 2:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to you in advance of the class. The class leader will contact you 1-2 weeks prior to the start of the class.

Register

Living Well with Diabetes

August 10, 2021 - September 14, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, August 10, 2021 1:00 PM - 3:30 PM
Tuesday, August 17, 2021 1:00 PM - 3:30 PM
Tuesday, August 24, 2021 1:00 PM - 3:30 PM
Tuesday, August 31, 2021 1:00 PM - 3:30 PM
Tuesday, September 7, 2021 1:00 PM - 3:30 PM
Tuesday, September 14, 2021 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support to any participants that need it. To learn more or register, email us at info@healthylivingforme.o [. . .]

Register

Better Health Now with Pain

We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@seniorsplus.org or 207-440-2390 to get on the waiting list. You may also choose to select a different class.

August 16, 2021 - September 27, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Janice Sabin

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Monday, August 16, 2021 2:00 PM - 3:00 PM
Monday, August 23, 2021 2:00 PM - 3:00 PM
Monday, August 30, 2021 2:00 PM - 3:00 PM
Monday, September 13, 2021 2:00 PM - 3:00 PM
Monday, September 20, 2021 2:00 PM - 3:00 PM
Monday, September 27, 2021 2:00 PM - 3:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over-the-phone in a group setting. Participants will need either a smart phone or a regular phone. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME. There will be no class on Septemb [. . .]


Better Health Now with Pain

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 2076267350 to get on the waiting list. You may also choose to select a different class.

August 16, 2021 - September 27, 2021
4:30 PM - 5:30 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Monday, August 16, 2021 4:30 PM - 5:30 PM
Monday, August 23, 2021 4:30 PM - 5:30 PM
Monday, August 30, 2021 4:30 PM - 5:30 PM
Monday, September 13, 2021 4:30 PM - 5:30 PM
Monday, September 20, 2021 4:30 PM - 5:30 PM
Monday, September 27, 2021 4:30 PM - 5:30 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


Better Health Now with Diabetes

August 17, 2021 - September 21, 2021
11:30 AM - 12:30 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Mary Hansen
Contact Phone: (207) 620-2926

Tuesday, August 17, 2021 11:30 AM - 12:30 PM
Tuesday, August 24, 2021 11:30 AM - 12:30 PM
Tuesday, August 31, 2021 11:30 AM - 12:30 PM
Tuesday, September 7, 2021 11:30 AM - 12:30 PM
Tuesday, September 14, 2021 11:30 AM - 12:30 PM
Tuesday, September 21, 2021 11:30 AM - 12:30 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This workshop is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Tai Chi for Health and Balance

August 24, 2021 - October 28, 2021
8:30 AM - 9:30 AM

Caribou Wellness Center

Cost: $20
Class Leader: Diane Parent

Contact Name: jane Hanson
Contact Phone: 207-760-6258

Tuesday, August 24, 2021 8:30 AM - 9:30 AM
Thursday, August 26, 2021 8:30 AM - 9:30 AM
Tuesday, August 31, 2021 8:30 AM - 9:30 AM
Thursday, September 2, 2021 8:30 AM - 9:30 AM
Tuesday, September 7, 2021 8:30 AM - 9:30 AM
Thursday, September 9, 2021 8:30 AM - 9:30 AM
Tuesday, September 14, 2021 8:30 AM - 9:30 AM
Thursday, September 16, 2021 8:30 AM - 9:30 AM
Tuesday, September 21, 2021 8:30 AM - 9:30 AM
Thursday, September 23, 2021 8:30 AM - 9:30 AM
Tuesday, September 28, 2021 8:30 AM - 9:30 AM
Thursday, September 30, 2021 8:30 AM - 9:30 AM
Tuesday, October 5, 2021 8:30 AM - 9:30 AM
Thursday, October 7, 2021 8:30 AM - 9:30 AM
Tuesday, October 12, 2021 8:30 AM - 9:30 AM
Thursday, October 14, 2021 8:30 AM - 9:30 AM
Tuesday, October 19, 2021 8:30 AM - 9:30 AM
Thursday, October 21, 2021 8:30 AM - 9:30 AM
Tuesday, October 26, 2021 8:30 AM - 9:30 AM
Thursday, October 28, 2021 8:30 AM - 9:30 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This is an in-person class

Register

Better Health Now with Diabetes

September 03, 2021 - October 08, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Mary Hansen
Contact Phone: (207) 620-2926

Friday, September 3, 2021 10:00 AM - 11:00 AM
Friday, September 10, 2021 10:00 AM - 11:00 AM
Friday, September 17, 2021 10:00 AM - 11:00 AM
Friday, September 24, 2021 10:00 AM - 11:00 AM
Friday, October 1, 2021 10:00 AM - 11:00 AM
Friday, October 8, 2021 10:00 AM - 11:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Better Health Now with Pain

September 03, 2021 - October 08, 2021
11:30 AM - 12:30 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Friday, September 3, 2021 11:30 AM - 12:30 PM
Friday, September 10, 2021 11:30 AM - 12:30 PM
Friday, September 17, 2021 11:30 AM - 12:30 PM
Friday, September 24, 2021 11:30 AM - 12:30 PM
Friday, October 1, 2021 11:30 AM - 12:30 PM
Friday, October 8, 2021 11:30 AM - 12:30 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Living Well for Better Health

September 03, 2021 - October 08, 2021
12:30 PM - 2:30 PM

Online


Cost: $0
Class Leaders: Jane Hanson, Dianna Leighton

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Friday, September 3, 2021 12:30 PM - 2:30 PM
Friday, September 10, 2021 12:30 PM - 2:30 PM
Friday, September 17, 2021 12:30 PM - 2:30 PM
Friday, September 24, 2021 12:30 PM - 2:30 PM
Friday, October 1, 2021 12:30 PM - 2:30 PM
Friday, October 8, 2021 12:30 PM - 2:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register
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