Elderly women exercising

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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

June 16, 2021 - July 21, 2021
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, June 16, 2021 12:00 PM - 1:00 PM
Wednesday, June 23, 2021 12:00 PM - 1:00 PM
Wednesday, June 30, 2021 12:00 PM - 1:00 PM
Wednesday, July 7, 2021 12:00 PM - 1:00 PM
Wednesday, July 14, 2021 12:00 PM - 1:00 PM
Wednesday, July 21, 2021 12:00 PM - 1:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


Better Health Now!

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

June 21, 2021 - August 02, 2021
5:00 PM - 6:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, June 21, 2021 5:00 PM - 6:00 PM
Monday, June 28, 2021 5:00 PM - 6:00 PM
Monday, July 12, 2021 5:00 PM - 6:00 PM
Monday, July 19, 2021 5:00 PM - 6:00 PM
Monday, July 26, 2021 5:00 PM - 6:00 PM
Monday, August 2, 2021 5:00 PM - 6:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


Better Health Now with Pain

June 24, 2021 - July 29, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, June 24, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]

Register

Living Well with Chronic Pain

June 24, 2021 - July 29, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Kerry Faria, Janice Sabin, Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, June 24, 2021 1:00 PM - 3:30 PM
Thursday, July 1, 2021 1:00 PM - 3:30 PM
Thursday, July 8, 2021 1:00 PM - 3:30 PM
Thursday, July 15, 2021 1:00 PM - 3:30 PM
Thursday, July 22, 2021 1:00 PM - 3:30 PM
Thursday, July 29, 2021 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us at info@healthylivingforme.org or give us a c [. . .]

Register

Bingocize®

July 06, 2021 - September 30, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: jane Hanson
Contact Phone: 207-760-6258

Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM
Thursday, September 2, 2021 10:00 AM - 11:00 AM
Thursday, September 9, 2021 10:00 AM - 11:00 AM
Thursday, September 16, 2021 10:00 AM - 11:00 AM
Thursday, September 23, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Notes:
This is a FREE class and the link to ZOOM will be provided by the instructor.

Register

Living Well with Chronic Pain

July 08, 2021 - August 12, 2021
2:30 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: jane hanson
Contact Phone: 207-760-6258

Thursday, July 8, 2021 2:30 PM - 4:30 PM
Thursday, July 15, 2021 2:30 PM - 4:30 PM
Thursday, July 22, 2021 2:30 PM - 4:30 PM
Thursday, July 29, 2021 2:30 PM - 4:30 PM
Thursday, August 5, 2021 2:30 PM - 4:30 PM
Thursday, August 12, 2021 2:30 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This free class will meet on ZOOM. The link will be emailed to participants after registration is complete.

Register

Tai Chi for Health and Balance

July 12, 2021 - September 15, 2021
1:00 PM - 2:00 PM

Cost: Member $65/Non-member $105
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Monday, July 12, 2021 1:00 PM - 2:00 PM
Wednesday, July 14, 2021 1:00 PM - 2:00 PM
Monday, July 19, 2021 1:00 PM - 2:00 PM
Wednesday, July 21, 2021 1:00 PM - 2:00 PM
Monday, July 26, 2021 1:00 PM - 2:00 PM
Wednesday, July 28, 2021 1:00 PM - 2:00 PM
Monday, August 2, 2021 1:00 PM - 2:00 PM
Wednesday, August 4, 2021 1:00 PM - 2:00 PM
Monday, August 9, 2021 1:00 PM - 2:00 PM
Wednesday, August 11, 2021 1:00 PM - 2:00 PM
Monday, August 16, 2021 1:00 PM - 2:00 PM
Wednesday, August 18, 2021 1:00 PM - 2:00 PM
Monday, August 23, 2021 1:00 PM - 2:00 PM
Wednesday, August 25, 2021 1:00 PM - 2:00 PM
Monday, August 30, 2021 1:00 PM - 2:00 PM
Wednesday, September 1, 2021 1:00 PM - 2:00 PM
Monday, September 6, 2021 1:00 PM - 2:00 PM
Wednesday, September 8, 2021 1:00 PM - 2:00 PM
Monday, September 13, 2021 1:00 PM - 2:00 PM
Wednesday, September 15, 2021 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Better Health Now with Pain

July 13, 2021 - August 17, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Vicki Foster

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]

Register

Living Well for Better Health

July 13, 2021 - August 17, 2021
1:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Debbie Pottle, Kristina Schaeffer

Contact Name: Eastport Health Care Inc
Contact Phone: (207)853-6001

Tuesday, July 13, 2021 1:00 PM - 3:00 PM
Tuesday, July 20, 2021 1:00 PM - 3:00 PM
Tuesday, July 27, 2021 1:00 PM - 3:00 PM
Tuesday, August 3, 2021 1:00 PM - 3:00 PM
Tuesday, August 10, 2021 1:00 PM - 3:00 PM
Tuesday, August 17, 2021 1:00 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Better Health Now!

July 15, 2021 - August 19, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, July 15, 2021 2:00 PM - 3:00 PM
Thursday, July 22, 2021 2:00 PM - 3:00 PM
Thursday, July 29, 2021 2:00 PM - 3:00 PM
Thursday, August 5, 2021 2:00 PM - 3:00 PM
Thursday, August 12, 2021 2:00 PM - 3:00 PM
Thursday, August 19, 2021 2:00 PM - 3:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to you in advance of the class. The class leader will contact you 1-2 weeks prior to the start of the class.

Register
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