Elderly women exercising

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Showing 27 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

November 12, 2019 - December 17, 2019
1:00 PM - 3:30 PM

Margaret Chase Smith House

Cost: Free of Charge
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Tuesday, November 12, 2019 1:00 PM - 3:30 PM
Tuesday, November 19, 2019 1:00 PM - 3:30 PM
Tuesday, November 26, 2019 1:00 PM - 3:30 PM
Tuesday, December 3, 2019 1:00 PM - 3:30 PM
Tuesday, December 10, 2019 1:00 PM - 3:30 PM
Tuesday, December 17, 2019 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class created in partnership with MaineGeneral's Prevention & Healthy Living.

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A Matter of Balance

November 14, 2019 - December 17, 2019
9:30 AM - 11:30 AM

Mark & Emily Turner Memorial Library

Cost: Free of Charge
Class Leaders: Jane Hanson, Sharon Brown

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Thursday, November 14, 2019 9:30 AM - 11:30 AM
Tuesday, November 19, 2019 9:30 AM - 11:30 AM
Thursday, November 21, 2019 9:30 AM - 11:30 AM
Tuesday, December 3, 2019 9:30 AM - 11:30 AM
Thursday, December 5, 2019 9:30 AM - 11:30 AM
Tuesday, December 10, 2019 9:30 AM - 11:30 AM
Thursday, December 12, 2019 9:30 AM - 11:30 AM
Tuesday, December 17, 2019 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

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Tai Chi for Health and Balance

November 14, 2019 - February 04, 2020
2:30 PM - 3:30 PM

Gould Academy's Bingham Gym

Cost: Free of Charge
Class Leader: Karen Reilly

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, November 14, 2019 2:30 PM - 3:30 PM
Tuesday, November 19, 2019 2:30 PM - 3:30 PM
Thursday, November 21, 2019 2:30 PM - 3:30 PM
Tuesday, November 26, 2019 2:30 PM - 3:30 PM
Tuesday, December 3, 2019 2:30 PM - 3:30 PM
Thursday, December 5, 2019 2:30 PM - 3:30 PM
Tuesday, December 10, 2019 2:30 PM - 3:30 PM
Thursday, December 12, 2019 2:30 PM - 3:30 PM
Tuesday, December 17, 2019 2:30 PM - 3:30 PM
Tuesday, January 7, 2020 2:30 PM - 3:30 PM
Thursday, January 9, 2020 2:30 PM - 3:30 PM
Tuesday, January 14, 2020 2:30 PM - 3:30 PM
Thursday, January 16, 2020 2:30 PM - 3:30 PM
Tuesday, January 21, 2020 2:30 PM - 3:30 PM
Thursday, January 30, 2020 2:30 PM - 3:30 PM
Tuesday, February 4, 2020 2:30 PM - 3:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Registration is completed through MSAD#44 Adult Education at 207-824-2136 ext. 1340 or http://sad44.maineadulted.org. Enrollment after first week of class is discouraged. Class is offered as partnership among SeniorsPlus, Gould Academy, Bethel’s R [. . .]

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A Matter of Balance

November 18, 2019 - January 06, 2020
9:30 AM - 11:30 AM

Gray Memorial Methodist Church

Cost: Free of Charge
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, November 18, 2019 9:30 AM - 11:30 AM
Monday, November 25, 2019 9:30 AM - 11:30 AM
Monday, December 2, 2019 9:30 AM - 11:30 AM
Monday, December 9, 2019 9:30 AM - 11:30 AM
Monday, December 16, 2019 9:30 AM - 11:30 AM
Monday, December 23, 2019 9:30 AM - 11:30 AM
Monday, December 30, 2019 9:30 AM - 11:30 AM
Monday, January 6, 2020 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well with Diabetes

November 19, 2019 - December 31, 2019
9:00 AM - 11:30 AM

Auburn Recreation Department

Cost: Free of Charge
Class Leaders: Valerie Cole, Michelle Beers

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, November 19, 2019 9:00 AM - 11:30 AM
Tuesday, November 26, 2019 9:00 AM - 11:30 AM
Tuesday, December 3, 2019 9:00 AM - 11:30 AM
Tuesday, December 10, 2019 9:00 AM - 11:30 AM
Tuesday, December 17, 2019 9:00 AM - 11:30 AM
Tuesday, December 31, 2019 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108. There will be no class Christmas Eve (Tuesday, December 24).

Register

A Matter of Balance

January 08, 2020 - February 26, 2020
9:00 AM - 11:00 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Dana Morrell, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, January 8, 2020 9:00 AM - 11:00 AM
Wednesday, January 15, 2020 9:00 AM - 11:00 AM
Wednesday, January 22, 2020 9:00 AM - 11:00 AM
Wednesday, January 29, 2020 9:00 AM - 11:00 AM
Wednesday, February 5, 2020 9:00 AM - 11:00 AM
Wednesday, February 12, 2020 9:00 AM - 11:00 AM
Wednesday, February 19, 2020 9:00 AM - 11:00 AM
Wednesday, February 26, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

January 09, 2020 - February 27, 2020
9:00 AM - 11:00 AM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leader: Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, January 9, 2020 9:00 AM - 11:00 AM
Thursday, January 16, 2020 9:00 AM - 11:00 AM
Thursday, January 23, 2020 9:00 AM - 11:00 AM
Thursday, January 30, 2020 9:00 AM - 11:00 AM
Thursday, February 6, 2020 9:00 AM - 11:00 AM
Thursday, February 13, 2020 9:00 AM - 11:00 AM
Thursday, February 20, 2020 9:00 AM - 11:00 AM
Thursday, February 27, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well for Better Health

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Maija Dyke, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. To register, contact The Dempsey Center at 795-8250.


Living Well for Better Health

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. For more information or to register, call the Dempsey Center at 795-8250.

Register

Living Well with Chronic Pain

January 23, 2020 - March 05, 2020
4:00 PM - 6:30 PM

Lewiston Adult Education

Cost: Free of Charge
Class Leaders: Maija Dyke, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, January 23, 2020 4:00 PM - 6:30 PM
Thursday, January 30, 2020 4:00 PM - 6:30 PM
Thursday, February 6, 2020 4:00 PM - 6:30 PM
Thursday, February 13, 2020 4:00 PM - 6:30 PM
Thursday, February 27, 2020 4:00 PM - 6:30 PM
Thursday, March 5, 2020 4:00 PM - 6:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
No class during February vacation. All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit https://lewiston.coursestorm.com or call 795-4141. Clas [. . .]

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