Elderly women exercising

Find A Class Near You

Showing 32 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

September 23, 2019 - October 28, 2019
2:00 PM - 4:30 PM

Western Maine Health

Cost: Free of Charge
Class Leaders: Laure Johnson, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, September 23, 2019 2:00 PM - 4:30 PM
Monday, September 30, 2019 2:00 PM - 4:30 PM
Monday, October 7, 2019 2:00 PM - 4:30 PM
Monday, October 14, 2019 2:00 PM - 4:30 PM
Monday, October 21, 2019 2:00 PM - 4:30 PM
Monday, October 28, 2019 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to Western Maine Health clients only.

Register

Living Well for Better Health

September 24, 2019 - October 29, 2019
9:00 AM - 11:30 AM

Washburn Recreation Center

Cost: Free of Charge
Class Leaders: Bethany Zell, Elizabeth Singer

Contact Name: Bethany Zell
Contact Email: bzell@carymed.org
Contact Phone: 2074981361

Tuesday, September 24, 2019 9:00 AM - 11:30 AM
Tuesday, October 1, 2019 9:00 AM - 11:30 AM
Tuesday, October 8, 2019 9:00 AM - 11:30 AM
Tuesday, October 15, 2019 9:00 AM - 11:30 AM
Tuesday, October 22, 2019 9:00 AM - 11:30 AM
Tuesday, October 29, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Tai Chi for Health and Balance

September 24, 2019 - November 19, 2019
10:00 AM - 11:00 AM

Cost: $45
Class Leaders: Jen Paquet, Liza Russell

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, September 24, 2019 10:00 AM - 11:00 AM
Thursday, September 26, 2019 10:00 AM - 11:00 AM
Tuesday, October 1, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Tuesday, October 8, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Tuesday, October 15, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM
Thursday, October 24, 2019 10:00 AM - 11:00 AM
Tuesday, October 29, 2019 10:00 AM - 11:00 AM
Thursday, October 31, 2019 10:00 AM - 11:00 AM
Tuesday, November 5, 2019 10:00 AM - 11:00 AM
Thursday, November 7, 2019 10:00 AM - 11:00 AM
Tuesday, November 12, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Tuesday, November 19, 2019 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

A Matter of Balance

September 30, 2019 - October 23, 2019
9:00 AM - 11:00 AM

United Methodist Church of Mars Hill

Cost: Free of Charge
Class Leaders: Marge Yeager, Brenda Lynch

Contact Name: Candy Easton
Contact Phone: 207-760-6259

Monday, September 30, 2019 9:00 AM - 11:00 AM
Wednesday, October 2, 2019 9:00 AM - 11:00 AM
Monday, October 7, 2019 9:00 AM - 11:00 AM
Wednesday, October 9, 2019 9:00 AM - 11:00 AM
Monday, October 14, 2019 9:00 AM - 11:00 AM
Wednesday, October 16, 2019 9:00 AM - 11:00 AM
Monday, October 21, 2019 9:00 AM - 11:00 AM
Wednesday, October 23, 2019 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

September 30, 2019 - November 18, 2019
1:30 PM - 3:30 PM

UMPI Campus Center - Room 118

Cost: Free of Charge
Class Leaders: Brenda Lynch, Barbara Pierce

Contact Name: Candy Easton
Contact Phone: 207-760-6259

Monday, September 30, 2019 1:30 PM - 3:30 PM
Monday, October 7, 2019 1:30 PM - 3:30 PM
Monday, October 14, 2019 1:30 PM - 3:30 PM
Monday, October 21, 2019 1:30 PM - 3:30 PM
Monday, October 28, 2019 1:30 PM - 3:30 PM
Monday, November 4, 2019 1:30 PM - 3:30 PM
Monday, November 11, 2019 1:30 PM - 3:30 PM
Monday, November 18, 2019 1:30 PM - 3:30 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

September 30, 2019 - November 18, 2019
6:00 PM - 8:00 PM

Island Falls Town Hall

Cost: Free of Charge
Class Leader: Ruth Doughty

Contact Name: Candy Easton
Contact Phone: 207-760-6259

Monday, September 30, 2019 6:00 PM - 8:00 PM
Monday, October 7, 2019 6:00 PM - 8:00 PM
Monday, October 14, 2019 6:00 PM - 8:00 PM
Monday, October 21, 2019 6:00 PM - 8:00 PM
Monday, October 28, 2019 6:00 PM - 8:00 PM
Monday, November 4, 2019 6:00 PM - 8:00 PM
Monday, November 11, 2019 6:00 PM - 8:00 PM
Monday, November 18, 2019 6:00 PM - 8:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@healthylivingforme.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

October 01, 2019 - November 19, 2019
9:00 AM - 11:00 AM

Unity College: Sky Lodge

Cost: Free of Charge
Class Leaders: Nathalie Haggan, Linda Conrad, Claire Ellis

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, October 1, 2019 9:00 AM - 11:00 AM
Tuesday, October 8, 2019 9:00 AM - 11:00 AM
Tuesday, October 15, 2019 9:00 AM - 11:00 AM
Tuesday, October 22, 2019 9:00 AM - 11:00 AM
Tuesday, October 29, 2019 9:00 AM - 11:00 AM
Tuesday, November 5, 2019 9:00 AM - 11:00 AM
Tuesday, November 12, 2019 9:00 AM - 11:00 AM
Tuesday, November 19, 2019 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Class will meet in the Moose River Valley Center. This program is provided in partnership with Spectrum Generations, a Healthy Living for ME provider.


A Matter of Balance

October 02, 2019 - October 25, 2019
9:00 AM - 11:00 AM

St. Benedict Catholic Church

Cost: Free of Charge
Class Leaders: Justine Hrynick, Brenda Watson

Contact Name: Candy Easton
Contact Phone: 207-760-6259

Wednesday, October 2, 2019 9:00 AM - 11:00 AM
Friday, October 4, 2019 9:00 AM - 11:00 AM
Wednesday, October 9, 2019 9:00 AM - 11:00 AM
Friday, October 11, 2019 9:00 AM - 11:00 AM
Wednesday, October 16, 2019 9:00 AM - 11:00 AM
Friday, October 18, 2019 9:00 AM - 11:00 AM
Wednesday, October 23, 2019 9:00 AM - 11:00 AM
Friday, October 25, 2019 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well with Chronic Pain

October 08, 2019 - November 12, 2019
9:00 AM - 11:30 AM

Greenwood Town Office

Cost: Free of Charge
Class Leaders: Cheryl Moody, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, October 8, 2019 9:00 AM - 11:30 AM
Tuesday, October 15, 2019 9:00 AM - 11:30 AM
Tuesday, October 22, 2019 9:00 AM - 11:30 AM
Tuesday, October 29, 2019 9:00 AM - 11:30 AM
Tuesday, November 5, 2019 9:00 AM - 11:30 AM
Tuesday, November 12, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To learn more or register, call MSAD #44 Adult & Community Education at 824-2136 ext. 1340.

Register

Living Well with Chronic Pain

October 08, 2019 - November 12, 2019
10:00 AM - 12:30 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Laure Johnson, Todd McKenna

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, October 8, 2019 10:00 AM - 12:30 PM
Tuesday, October 15, 2019 10:00 AM - 12:30 PM
Tuesday, October 22, 2019 10:00 AM - 12:30 PM
Tuesday, October 29, 2019 10:00 AM - 12:30 PM
Tuesday, November 5, 2019 10:00 AM - 12:30 PM
Tuesday, November 12, 2019 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register
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