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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Diabetes

January 18, 2021 - February 22, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, January 18, 2021 1:00 PM - 2:00 PM
Monday, January 25, 2021 1:00 PM - 2:00 PM
Monday, February 1, 2021 1:00 PM - 2:00 PM
Monday, February 8, 2021 1:00 PM - 2:00 PM
Monday, February 15, 2021 1:00 PM - 2:00 PM
Monday, February 22, 2021 1:00 PM - 2:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class will be conducted by phone. Participants will receive class materials by mail in advance of the class.

Register

Better Health Now with Diabetes

January 19, 2021 - February 23, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 2075041149

Tuesday, January 19, 2021 1:00 PM - 2:00 PM
Tuesday, January 26, 2021 1:00 PM - 2:00 PM
Tuesday, February 2, 2021 1:00 PM - 2:00 PM
Tuesday, February 9, 2021 1:00 PM - 2:00 PM
Tuesday, February 16, 2021 1:00 PM - 2:00 PM
Tuesday, February 23, 2021 1:00 PM - 2:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Living Well with Diabetes

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@spectrumgenerations.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

January 19, 2021 - February 23, 2021
3:00 PM - 5:00 PM

Online


Cost: $0
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, January 19, 2021 3:00 PM - 5:00 PM
Tuesday, January 26, 2021 3:00 PM - 5:00 PM
Tuesday, February 2, 2021 3:00 PM - 5:00 PM
Tuesday, February 9, 2021 3:00 PM - 5:00 PM
Tuesday, February 16, 2021 3:00 PM - 5:00 PM
Tuesday, February 23, 2021 3:00 PM - 5:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]


Living Well with Diabetes

January 19, 2021 - February 23, 2021
3:00 PM - 5:00 PM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: jane Hanson
Contact Phone: 207-764-3396

Tuesday, January 19, 2021 3:00 PM - 5:00 PM
Tuesday, January 26, 2021 3:00 PM - 5:00 PM
Tuesday, February 2, 2021 3:00 PM - 5:00 PM
Tuesday, February 9, 2021 3:00 PM - 5:00 PM
Tuesday, February 16, 2021 3:00 PM - 5:00 PM
Tuesday, February 23, 2021 3:00 PM - 5:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register

Living Well with Diabetes

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@spectrumgenerations.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

January 19, 2021 - February 23, 2021
3:00 PM - 5:00 PM

Senior College at Belfast

Cost: $0
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, January 19, 2021 3:00 PM - 5:00 PM
Tuesday, January 26, 2021 3:00 PM - 5:00 PM
Tuesday, February 2, 2021 3:00 PM - 5:00 PM
Tuesday, February 9, 2021 3:00 PM - 5:00 PM
Tuesday, February 16, 2021 3:00 PM - 5:00 PM
Tuesday, February 23, 2021 3:00 PM - 5:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.


Better Health Now!

January 20, 2021 - February 24, 2021
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Jasmine Waite

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Wednesday, January 20, 2021 4:00 PM - 5:00 PM
Wednesday, January 27, 2021 4:00 PM - 5:00 PM
Wednesday, February 3, 2021 4:00 PM - 5:00 PM
Wednesday, February 10, 2021 4:00 PM - 5:00 PM
Wednesday, February 17, 2021 4:00 PM - 5:00 PM
Wednesday, February 24, 2021 4:00 PM - 5:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class if created in partner ship with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class will be conducted over the phone and participants will be mailed materials in advance of the class.

Register

Better Health Now with Pain

January 21, 2021 - February 25, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, January 21, 2021 10:00 AM - 11:00 AM
Thursday, January 28, 2021 10:00 AM - 11:00 AM
Thursday, February 4, 2021 10:00 AM - 11:00 AM
Thursday, February 11, 2021 10:00 AM - 11:00 AM
Thursday, February 18, 2021 10:00 AM - 11:00 AM
Thursday, February 25, 2021 10:00 AM - 11:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class will be conducted by phone. Participants will receive class materials by mail in advance of the class.

Register

Better Health Now with Pain

January 22, 2021 - February 26, 2021
9:30 AM - 10:30 AM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 2077643396

Friday, January 22, 2021 9:30 AM - 10:30 AM
Friday, January 29, 2021 9:30 AM - 10:30 AM
Friday, February 5, 2021 9:30 AM - 10:30 AM
Friday, February 12, 2021 9:30 AM - 10:30 AM
Friday, February 19, 2021 9:30 AM - 10:30 AM
Friday, February 26, 2021 9:30 AM - 10:30 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Living Well with Chronic Pain

January 26, 2021 - March 02, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Robyn Spugnardi, Valerie Cole, Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, January 26, 2021 9:00 AM - 11:30 AM
Tuesday, February 2, 2021 9:00 AM - 11:30 AM
Tuesday, February 9, 2021 9:00 AM - 11:30 AM
Tuesday, February 16, 2021 9:00 AM - 11:30 AM
Tuesday, February 23, 2021 9:00 AM - 11:30 AM
Tuesday, March 2, 2021 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a tablet/computer/smartphone with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, e-mail us or give us a call! This [. . .]

Register

Living Well for Better Health

February 03, 2021 - March 10, 2021
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Jen Paquet, Tina DeRaps, Patrice Wehner

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, February 3, 2021 2:00 PM - 4:00 PM
Wednesday, February 10, 2021 2:00 PM - 4:00 PM
Wednesday, February 17, 2021 2:00 PM - 4:00 PM
Wednesday, February 24, 2021 2:00 PM - 4:00 PM
Wednesday, March 3, 2021 2:00 PM - 4:00 PM
Wednesday, March 10, 2021 2:00 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register
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