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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

May 16, 2022 - June 27, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Debbie Pottle, Kristina Schaeffer

Contact Name: Kristina Schaeffer
Contact Phone: 207-853-6001

Monday, May 16, 2022 1:00 PM - 3:30 PM
Monday, May 23, 2022 1:00 PM - 3:30 PM
Monday, June 6, 2022 1:00 PM - 3:30 PM
Monday, June 13, 2022 1:00 PM - 3:30 PM
Monday, June 20, 2022 1:00 PM - 3:30 PM
Monday, June 27, 2022 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well for Better Health

May 24, 2022 - June 28, 2022
9:00 AM - 11:30 AM

Northern Light Sebasticook Valley Hospital Campus

Cost: $0
Class Leaders: Hanna Bouchard, Melissa Sanborn

Contact Name: Melissa Sanborn
Contact Phone: 207-487-6411

Tuesday, May 24, 2022 9:00 AM - 11:30 AM
Tuesday, May 31, 2022 9:00 AM - 11:30 AM
Tuesday, June 7, 2022 9:00 AM - 11:30 AM
Tuesday, June 14, 2022 9:00 AM - 11:30 AM
Tuesday, June 21, 2022 9:00 AM - 11:30 AM
Tuesday, June 28, 2022 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

May 24, 2022 - June 28, 2022
9:30 AM - 12:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, May 24, 2022 9:30 AM - 12:00 PM
Tuesday, May 31, 2022 9:30 AM - 12:00 PM
Tuesday, June 7, 2022 9:30 AM - 12:00 PM
Tuesday, June 14, 2022 9:30 AM - 12:00 PM
Tuesday, June 21, 2022 9:30 AM - 12:00 PM
Tuesday, June 28, 2022 9:30 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Weekly participants will participate in a small group discussion by Zoom [. . .]


Better Health Now with Diabetes

May 24, 2022 - June 28, 2022
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, May 24, 2022 4:00 PM - 5:00 PM
Tuesday, May 31, 2022 4:00 PM - 5:00 PM
Tuesday, June 7, 2022 4:00 PM - 5:00 PM
Tuesday, June 14, 2022 4:00 PM - 5:00 PM
Tuesday, June 21, 2022 4:00 PM - 5:00 PM
Tuesday, June 28, 2022 4:00 PM - 5:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Weekly participants will participate in a small group discussion by phon [. . .]

Register

Savvy Caregiver

May 25, 2022 - June 29, 2022
8:30 AM - 10:30 AM

St Albans Community Center

Cost: $0
Class Leaders: Diane Bertrand, Teah Fowle

Contact Name: Spectrum Generations

Wednesday, May 25, 2022 8:30 AM - 10:30 AM
Wednesday, June 1, 2022 8:30 AM - 10:30 AM
Wednesday, June 8, 2022 8:30 AM - 10:30 AM
Wednesday, June 15, 2022 8:30 AM - 10:30 AM
Wednesday, June 22, 2022 8:30 AM - 10:30 AM
Wednesday, June 29, 2022 8:30 AM - 10:30 AM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer's or dementia.

Register

Living Well for Better Health

May 26, 2022 - June 30, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Hanna Bouchard, Melissa Sanborn

Contact Name: Melissa Sanborn
Contact Phone: 207-487-6411

Thursday, May 26, 2022 1:00 PM - 3:30 PM
Thursday, June 2, 2022 1:00 PM - 3:30 PM
Thursday, June 9, 2022 1:00 PM - 3:30 PM
Thursday, June 16, 2022 1:00 PM - 3:30 PM
Thursday, June 23, 2022 1:00 PM - 3:30 PM
Thursday, June 30, 2022 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

A Matter of Balance

June 06, 2022 - June 29, 2022
9:00 AM - 11:00 AM

Alfond Youth and Community Center

Cost: $0
Class Leaders: Jen Paquet, Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Monday, June 6, 2022 9:00 AM - 11:00 AM
Wednesday, June 8, 2022 11:00 AM - 1:00 PM
Monday, June 13, 2022 9:00 AM - 11:00 AM
Wednesday, June 15, 2022 11:00 AM - 1:00 PM
Monday, June 20, 2022 9:00 AM - 11:00 AM
Wednesday, June 22, 2022 11:00 AM - 1:00 PM
Monday, June 27, 2022 9:00 AM - 11:00 AM
Wednesday, June 29, 2022 11:00 AM - 1:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class is created in partnership with MaineGeneral's Community Health Department. This class is being held at the Alfond Youth and Community Center in Waterville. A class leader will call to confirm your registration a week before the class start [. . .]

Register

Better Health Now!

June 07, 2022 - July 12, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 2074402390

Tuesday, June 7, 2022 10:00 AM - 11:00 AM
Tuesday, June 14, 2022 10:00 AM - 11:00 AM
Tuesday, June 21, 2022 10:00 AM - 11:00 AM
Tuesday, June 28, 2022 10:00 AM - 11:00 AM
Tuesday, July 5, 2022 10:00 AM - 11:00 AM
Tuesday, July 12, 2022 10:00 AM - 11:00 AM

Better Health Now is Healthy Living for ME's Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Living Well for Better Health

June 07, 2022 - July 12, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 2074402390

Tuesday, June 7, 2022 1:00 PM - 3:30 PM
Tuesday, June 14, 2022 1:00 PM - 3:30 PM
Tuesday, June 21, 2022 1:00 PM - 3:30 PM
Tuesday, June 28, 2022 1:00 PM - 3:30 PM
Tuesday, July 5, 2022 1:00 PM - 3:30 PM
Tuesday, July 12, 2022 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
All participants will need a device (computer, tablet, smart phone) that has both a microphone and camera. Zoom training is available to those that need it.

Register

Better Health Now!

June 09, 2022 - July 14, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 2074402390

Thursday, June 9, 2022 10:00 AM - 11:00 AM
Thursday, June 16, 2022 10:00 AM - 11:00 AM
Thursday, June 23, 2022 10:00 AM - 11:00 AM
Thursday, June 30, 2022 10:00 AM - 11:00 AM
Thursday, July 7, 2022 10:00 AM - 11:00 AM
Thursday, July 14, 2022 10:00 AM - 11:00 AM

Better Health Now is Healthy Living for ME's Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register
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