Elderly women exercising

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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Savvy Caregiver

We are sorry, but this class is currently full. Please contact Ruth White at ruth.white@aroostookaging.org or 207-764-3396 to get on the waiting list. You may also choose to select a different class.

January 11, 2022 - February 15, 2022
6:00 PM - 8:00 PM

Online


Cost: $0
Class Leader: Ruth White

Contact Name: Ruth White
Contact Phone: 207-764-3396

Tuesday, January 11, 2022 6:00 PM - 8:00 PM
Tuesday, January 18, 2022 6:00 PM - 8:00 PM
Tuesday, January 25, 2022 6:00 PM - 8:00 PM
Tuesday, February 1, 2022 6:00 PM - 8:00 PM
Tuesday, February 8, 2022 6:00 PM - 8:00 PM
Tuesday, February 15, 2022 6:00 PM - 8:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer's or dementia.

Notes:
A ZOOM link will be emailed to each participant before the class start date.


Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Lori Cyr at lori.cyr@aroostookaging.org or 207-764-3396 to get on the waiting list. You may also choose to select a different class.

January 18, 2022 - March 25, 2022
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Joy Barresi-Saucier

Contact Name: Lori Cyr
Contact Phone: 207-764-3396

Tuesday, January 18, 2022 12:00 PM - 1:00 PM
Friday, January 21, 2022 12:00 PM - 1:00 PM
Tuesday, January 25, 2022 12:00 PM - 1:00 PM
Friday, January 28, 2022 12:00 PM - 1:00 PM
Tuesday, February 1, 2022 12:00 PM - 1:00 PM
Friday, February 4, 2022 12:00 PM - 1:00 PM
Tuesday, February 8, 2022 12:00 PM - 1:00 PM
Friday, February 11, 2022 12:00 PM - 1:00 PM
Tuesday, February 15, 2022 12:00 PM - 1:00 PM
Friday, February 18, 2022 12:00 PM - 1:00 PM
Tuesday, February 22, 2022 12:00 PM - 1:00 PM
Friday, February 25, 2022 12:00 PM - 1:00 PM
Tuesday, March 1, 2022 12:00 PM - 1:00 PM
Friday, March 4, 2022 12:00 PM - 1:00 PM
Tuesday, March 8, 2022 12:00 PM - 1:00 PM
Friday, March 11, 2022 12:00 PM - 1:00 PM
Tuesday, March 15, 2022 12:00 PM - 1:00 PM
Friday, March 18, 2022 12:00 PM - 1:00 PM
Tuesday, March 22, 2022 12:00 PM - 1:00 PM
Friday, March 25, 2022 12:00 PM - 1:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class will be hosted by the Aroostook Agency on Aging on ZOOM. We will provide technical support if needed, and the class link will be emailed directly to each participant.


Living Well for Better Health

January 19, 2022 - February 23, 2022
1:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Debbie Pottle, Kristina Schaeffer

Contact Name: Kristina Schaeffer

Wednesday, January 19, 2022 1:00 PM - 3:00 PM
Wednesday, January 26, 2022 1:00 PM - 3:00 PM
Wednesday, February 2, 2022 1:00 PM - 3:00 PM
Wednesday, February 9, 2022 1:00 PM - 3:00 PM
Wednesday, February 16, 2022 1:00 PM - 3:00 PM
Wednesday, February 23, 2022 1:00 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well with Diabetes

January 20, 2022 - February 24, 2022
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Kerry Faria, Katherine Mills

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Thursday, January 20, 2022 9:00 AM - 11:30 AM
Thursday, January 27, 2022 9:00 AM - 11:30 AM
Thursday, February 3, 2022 9:00 AM - 11:30 AM
Thursday, February 10, 2022 9:00 AM - 11:30 AM
Thursday, February 17, 2022 9:00 AM - 11:30 AM
Thursday, February 24, 2022 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This is a free online class. The ZOOM link will be provided to each participant.

Register

Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

January 25, 2022 - March 01, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Vicki Foster

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, January 25, 2022 9:00 AM - 10:00 AM
Tuesday, February 1, 2022 9:00 AM - 10:00 AM
Tuesday, February 8, 2022 9:00 AM - 10:00 AM
Tuesday, February 15, 2022 9:00 AM - 10:00 AM
Tuesday, February 22, 2022 9:00 AM - 10:00 AM
Tuesday, March 1, 2022 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Weekly participants will participate in a small group discussion by phon [. . .]


Better Health Now with Pain

February 01, 2022 - March 08, 2022
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, February 1, 2022 2:00 PM - 3:00 PM
Tuesday, February 8, 2022 2:00 PM - 3:00 PM
Tuesday, February 15, 2022 2:00 PM - 3:00 PM
Tuesday, February 22, 2022 2:00 PM - 3:00 PM
Tuesday, March 1, 2022 2:00 PM - 3:00 PM
Tuesday, March 8, 2022 2:00 PM - 3:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed in advance.

Register

Living Well with Chronic Pain

February 08, 2022 - March 15, 2022
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Kerry Faria

Contact Name: judy Anderson
Contact Phone: 207-764-3396

Tuesday, February 8, 2022 9:00 AM - 11:30 AM
Tuesday, February 15, 2022 9:00 AM - 11:30 AM
Tuesday, February 22, 2022 9:00 AM - 11:30 AM
Tuesday, March 1, 2022 9:00 AM - 11:30 AM
Tuesday, March 8, 2022 9:00 AM - 11:30 AM
Tuesday, March 15, 2022 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This is a free class held on ZOOM. The link to the ZOOM class will be emailed to each participant

Register

Tai Chi for Health and Balance

February 08, 2022 - April 14, 2022
10:00 AM - 11:00 AM

Education Center at Seniors Plus

Cost: 20
Class Leader: June Turcotte

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Tuesday, February 8, 2022 10:00 AM - 11:00 AM
Thursday, February 10, 2022 10:00 AM - 11:00 AM
Tuesday, February 15, 2022 10:00 AM - 11:00 AM
Thursday, February 17, 2022 10:00 AM - 11:00 AM
Tuesday, February 22, 2022 10:00 AM - 11:00 AM
Thursday, February 24, 2022 10:00 AM - 11:00 AM
Tuesday, March 1, 2022 10:00 AM - 11:00 AM
Thursday, March 3, 2022 10:00 AM - 11:00 AM
Tuesday, March 8, 2022 10:00 AM - 11:00 AM
Thursday, March 10, 2022 10:00 AM - 11:00 AM
Tuesday, March 15, 2022 10:00 AM - 11:00 AM
Thursday, March 17, 2022 10:00 AM - 11:00 AM
Tuesday, March 22, 2022 10:00 AM - 11:00 AM
Thursday, March 24, 2022 10:00 AM - 11:00 AM
Tuesday, March 29, 2022 10:00 AM - 11:00 AM
Thursday, March 31, 2022 10:00 AM - 11:00 AM
Tuesday, April 5, 2022 10:00 AM - 11:00 AM
Thursday, April 7, 2022 10:00 AM - 11:00 AM
Tuesday, April 12, 2022 10:00 AM - 11:00 AM
Thursday, April 14, 2022 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Social distancing and mask mandates will be in effect.

Register

National Diabetes Prevention Program

February 08, 2022 - January 31, 2023
2:30 PM - 3:30 PM

Online


Cost: $0
Class Leader: Tiffany Cifuni

Contact Name: Tiffany Cifuni
Contact Phone: 207 620 2926

Core Tuesday, February 8, 2022 2:30 PM - 3:30 PM
Core Tuesday, February 15, 2022 2:30 PM - 3:30 PM
Core Tuesday, February 22, 2022 2:30 PM - 3:30 PM
Core Tuesday, March 1, 2022 2:30 PM - 3:30 PM
Core Tuesday, March 8, 2022 2:30 PM - 3:30 PM
Core Tuesday, March 15, 2022 2:30 PM - 3:30 PM
Core Tuesday, March 22, 2022 2:30 PM - 3:30 PM
Core Tuesday, March 29, 2022 2:30 PM - 3:30 PM
Core Tuesday, April 5, 2022 2:30 PM - 3:30 PM
Core Tuesday, April 12, 2022 2:30 PM - 3:30 PM
Core Tuesday, April 19, 2022 2:30 PM - 3:30 PM
Core Tuesday, April 26, 2022 2:30 PM - 3:30 PM
Core Tuesday, May 3, 2022 2:30 PM - 3:30 PM
Core Tuesday, May 10, 2022 2:30 PM - 3:30 PM
Core Tuesday, May 17, 2022 2:30 PM - 3:30 PM
Core Tuesday, May 24, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, June 7, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, June 21, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, July 5, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, July 19, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, August 2, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, August 16, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, August 30, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, September 13, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, September 27, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, October 11, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, October 25, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, November 8, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, November 22, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, December 6, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, December 20, 2022 2:30 PM - 3:30 PM
Core Maintenance Tuesday, January 3, 2023 2:30 PM - 3:30 PM
Core Maintenance Tuesday, January 17, 2023 2:30 PM - 3:30 PM
Core Maintenance Tuesday, January 31, 2023 2:30 PM - 3:30 PM

The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant's access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

Register

Better Health Now!

February 09, 2022 - March 23, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, February 9, 2022 10:00 AM - 11:00 AM
Wednesday, February 16, 2022 10:00 AM - 11:00 AM
Wednesday, March 2, 2022 10:00 AM - 11:00 AM
Wednesday, March 9, 2022 10:00 AM - 11:00 AM
Wednesday, March 16, 2022 10:00 AM - 11:00 AM
Wednesday, March 23, 2022 10:00 AM - 11:00 AM

Better Health Now is Healthy Living for ME's Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will received materials in advance of the class and participate in weekly small group discussion by phone. Please note there is no [. . .]

Register
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