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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Lewiston Adult Education
Class Leaders

Maija Dyke, Kerry Faria

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Mar 28, 2019 4:00 PM 6:30 PM
2 Thu, Apr 4, 2019 4:00 PM 6:30 PM
3 Thu, Apr 25, 2019 4:00 PM 6:30 PM
4 Thu, May 2, 2019 4:00 PM 6:30 PM
5 Thu, May 9, 2019 4:00 PM 6:30 PM
6 Thu, May 16, 2019 4:00 PM 6:30 PM
Notes

No class April 11 or 18.