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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Kennebec Plaza
- Workshop Leaders
Jennifer Fortin, Jennifer Fortin, Monica Hawk
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Aug 29, 2022 | 2:00 PM | 4:00 PM |
| 2 | Wed, Aug 31, 2022 | 2:00 PM | 4:00 PM |
| 3 | Wed, Sep 7, 2022 | 2:00 PM | 4:00 PM |
| 4 | Wed, Sep 14, 2022 | 2:00 PM | 4:00 PM |
| 5 | Mon, Sep 19, 2022 | 2:00 PM | 4:00 PM |
| 6 | Wed, Sep 21, 2022 | 2:00 PM | 4:00 PM |
| 7 | Mon, Sep 26, 2022 | 2:00 PM | 4:00 PM |
| 8 | Wed, Sep 28, 2022 | 2:00 PM | 4:00 PM |
Notes
This workshop is open to residents of the Kennebec Plaza, and is provided by Spectrum Generations, a Healthy Living for ME partner.