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Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Richmond Area Senior Center
- Workshop Leader
Jen Paquet
- Cost
$45
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jul 11, 2022 | 9:00 AM | 10:00 AM |
2 | Wed, Jul 13, 2022 | 9:00 AM | 10:00 AM |
3 | Mon, Jul 18, 2022 | 9:00 AM | 10:00 AM |
4 | Wed, Jul 20, 2022 | 9:00 AM | 10:00 AM |
5 | Mon, Jul 25, 2022 | 9:00 AM | 10:00 AM |
6 | Wed, Jul 27, 2022 | 9:00 AM | 10:00 AM |
7 | Mon, Aug 1, 2022 | 9:00 AM | 10:00 AM |
8 | Wed, Aug 3, 2022 | 9:00 AM | 10:00 AM |
9 | Mon, Aug 8, 2022 | 9:00 AM | 10:00 AM |
10 | Wed, Aug 10, 2022 | 9:00 AM | 10:00 AM |
11 | Mon, Aug 15, 2022 | 9:00 AM | 10:00 AM |
12 | Wed, Aug 17, 2022 | 9:00 AM | 10:00 AM |
13 | Mon, Aug 22, 2022 | 9:00 AM | 10:00 AM |
14 | Wed, Aug 24, 2022 | 9:00 AM | 10:00 AM |
15 | Mon, Aug 29, 2022 | 9:00 AM | 10:00 AM |
16 | Wed, Aug 31, 2022 | 9:00 AM | 10:00 AM |
17 | Wed, Sep 7, 2022 | 9:00 AM | 10:00 AM |
18 | Mon, Sep 12, 2022 | 9:00 AM | 10:00 AM |
19 | Wed, Sep 14, 2022 | 9:00 AM | 10:00 AM |
20 | Mon, Sep 19, 2022 | 9:00 AM | 10:00 AM |