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Living Well for Better Health
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leader
Barbara Millen
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 28, 2021 | 1:00 PM | 2:00 PM |
2 | Tue, Oct 5, 2021 | 1:00 PM | 2:00 PM |
3 | Tue, Oct 12, 2021 | 1:00 PM | 2:00 PM |
4 | Thu, Oct 21, 2021 | 1:00 PM | 2:00 PM |
5 | Tue, Oct 26, 2021 | 1:00 PM | 2:00 PM |
6 | Tue, Nov 2, 2021 | 1:00 PM | 2:00 PM |
Notes
This program is provided by Spectrum Generations, a Healthy Living for ME partner. Weekly you will join the class leader and a small group by phone for a 45-60 minute discussion.