You can't register for this class because it has already started.
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Alfond Youth and Community Center
- Workshop Leader
Melissa Emmons
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Nov 4, 2021 | 9:00 AM | 11:30 AM |
| 2 | Thu, Nov 11, 2021 | 9:00 AM | 11:30 AM |
| 3 | Thu, Nov 18, 2021 | 9:00 AM | 11:30 AM |
| 4 | Thu, Dec 2, 2021 | 9:00 AM | 11:30 AM |
| 5 | Thu, Dec 9, 2021 | 9:00 AM | 11:30 AM |
| 6 | Thu, Dec 16, 2021 | 9:00 AM | 11:30 AM |
Notes
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class meets in-person weekly for 6 sessions. Please note, there is no class on Thursday, 11/25. Each class is 2.5 hours and includes a 20 m
[. . .]
inute break. Class size is limited to 8 participants. Materials will be provided at the first class.
A class leader will call you 1-2 weeks prior to the start of class to confirm your registration. If you have any questions about the class, please contact Melissa Emmons at 626-7350.