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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Workshop Leader

Barbara Bock, Volunteer Tai Chi Coordinator

Cost

$30 Suggested Donation


Schedule
Session Date Start Time End Time
1 Tue, Oct 5, 2021 9:00 AM 10:00 AM
2 Thu, Oct 7, 2021 9:00 AM 10:00 AM
3 Tue, Oct 12, 2021 9:00 AM 10:00 AM
4 Thu, Oct 14, 2021 9:00 AM 10:00 AM
5 Tue, Oct 19, 2021 9:00 AM 10:00 AM
6 Thu, Oct 21, 2021 9:00 AM 10:00 AM
7 Tue, Oct 26, 2021 9:00 AM 10:00 AM
8 Thu, Oct 28, 2021 9:00 AM 10:00 AM
9 Tue, Nov 2, 2021 9:00 AM 10:00 AM
10 Thu, Nov 4, 2021 9:00 AM 10:00 AM
11 Tue, Nov 9, 2021 9:00 AM 10:00 AM
12 Tue, Nov 16, 2021 9:00 AM 10:00 AM
13 Thu, Nov 18, 2021 9:00 AM 10:00 AM
14 Tue, Nov 23, 2021 9:00 AM 10:00 AM
15 Tue, Nov 30, 2021 9:00 AM 10:00 AM
16 Thu, Dec 2, 2021 9:00 AM 10:00 AM
17 Tue, Dec 7, 2021 9:00 AM 10:00 AM
18 Thu, Dec 9, 2021 9:00 AM 10:00 AM
19 Tue, Dec 14, 2021 9:00 AM 10:00 AM
20 Thu, Dec 16, 2021 9:00 AM 10:00 AM
Notes

This listing is for an INTRODUCTION session and is meant for students new to tai chi, or those still learning the movements. Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle [. . .]