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Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
CLC YMCA
- Workshop Leader
Robin Maginn
- Cost
Member $65/Non-member $105
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jul 19, 2021 | 1:00 PM | 2:00 PM |
| 2 | Wed, Jul 21, 2021 | 1:00 PM | 2:00 PM |
| 3 | Mon, Jul 26, 2021 | 1:00 PM | 2:00 PM |
| 4 | Wed, Jul 28, 2021 | 1:00 PM | 2:00 PM |
| 5 | Mon, Aug 2, 2021 | 1:00 PM | 2:00 PM |
| 6 | Wed, Aug 4, 2021 | 1:00 PM | 2:00 PM |
| 7 | Mon, Aug 9, 2021 | 1:00 PM | 2:00 PM |
| 8 | Wed, Aug 11, 2021 | 1:00 PM | 2:00 PM |
| 9 | Mon, Aug 16, 2021 | 1:00 PM | 2:00 PM |
| 10 | Wed, Aug 18, 2021 | 1:00 PM | 2:00 PM |
| 11 | Mon, Aug 23, 2021 | 1:00 PM | 2:00 PM |
| 12 | Wed, Aug 25, 2021 | 1:00 PM | 2:00 PM |
| 13 | Mon, Aug 30, 2021 | 1:00 PM | 2:00 PM |
| 14 | Wed, Sep 1, 2021 | 1:00 PM | 2:00 PM |
| 15 | Mon, Sep 6, 2021 | 1:00 PM | 2:00 PM |
| 16 | Wed, Sep 8, 2021 | 1:00 PM | 2:00 PM |
| 17 | Mon, Sep 13, 2021 | 1:00 PM | 2:00 PM |
| 18 | Wed, Sep 15, 2021 | 1:00 PM | 2:00 PM |
| 19 | Mon, Sep 20, 2021 | 1:00 PM | 2:00 PM |
| 20 | Wed, Sep 22, 2021 | 1:00 PM | 2:00 PM |