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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Ashland Recreation Center
- Workshop Leaders
Jane Hanson, Dottie Sines
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Apr 27, 2021 | 12:30 PM | 2:30 PM |
| 2 | Fri, Apr 30, 2021 | 9:30 AM | 11:30 AM |
| 3 | Tue, May 4, 2021 | 12:30 PM | 2:30 PM |
| 4 | Fri, May 7, 2021 | 9:30 AM | 11:30 AM |
| 5 | Tue, May 11, 2021 | 12:30 PM | 2:30 PM |
| 6 | Fri, May 14, 2021 | 9:30 AM | 11:30 AM |
| 7 | Tue, May 18, 2021 | 12:30 PM | 2:30 PM |
| 8 | Fri, May 21, 2021 | 9:30 AM | 11:30 AM |
Notes
This class will meet IN PERSON