We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

Better Health Now with Pain

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Class Leader

Melissa Emmons



Session Date Start Time End Time
1 Tue, Apr 13, 2021 10:00 AM 11:00 AM
2 Tue, Apr 20, 2021 10:00 AM 11:00 AM
3 Tue, Apr 27, 2021 10:00 AM 11:00 AM
4 Tue, May 4, 2021 10:00 AM 11:00 AM
5 Tue, May 11, 2021 10:00 AM 11:00 AM
6 Tue, May 18, 2021 10:00 AM 11:00 AM

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed in advance of the class starting.