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Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
CLC YMCA
- Workshop Leader
Robin Maginn
- Cost
$65 Member/$105 Non member
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 1, 2021 | 2:00 PM | 3:00 PM |
| 2 | Wed, Mar 3, 2021 | 2:00 PM | 3:00 PM |
| 3 | Mon, Mar 8, 2021 | 2:00 PM | 3:00 PM |
| 4 | Wed, Mar 10, 2021 | 2:00 PM | 3:00 PM |
| 5 | Mon, Mar 22, 2021 | 2:00 PM | 3:00 PM |
| 6 | Wed, Mar 24, 2021 | 2:00 PM | 3:00 PM |
| 7 | Mon, Mar 29, 2021 | 2:00 PM | 3:00 PM |
| 8 | Wed, Mar 31, 2021 | 2:00 PM | 3:00 PM |
| 9 | Mon, Apr 5, 2021 | 2:00 PM | 3:00 PM |
| 10 | Wed, Apr 7, 2021 | 2:00 PM | 3:00 PM |
| 11 | Mon, Apr 12, 2021 | 2:00 PM | 3:00 PM |
| 12 | Wed, Apr 14, 2021 | 2:00 PM | 3:00 PM |
| 13 | Mon, Apr 19, 2021 | 2:00 PM | 3:00 PM |
| 14 | Wed, Apr 21, 2021 | 2:00 PM | 3:00 PM |
| 15 | Mon, Apr 26, 2021 | 2:00 PM | 3:00 PM |
| 16 | Wed, Apr 28, 2021 | 2:00 PM | 3:00 PM |
| 17 | Mon, May 3, 2021 | 2:00 PM | 3:00 PM |
| 18 | Wed, May 5, 2021 | 2:00 PM | 3:00 PM |
| 19 | Mon, May 10, 2021 | 2:00 PM | 3:00 PM |
| 20 | Wed, May 12, 2021 | 2:00 PM | 3:00 PM |