You can't register for this class because it has already started.
National Diabetes Prevention Program
The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant's access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.
- Location
-
Spectrum Generations
- Workshop Leader
Jen Paquet
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Mar 25, 2021 | 3:30 PM | 4:30 PM |
| 2 | Thu, Apr 1, 2021 | 3:30 PM | 4:30 PM |
| 3 | Thu, Apr 8, 2021 | 3:30 PM | 4:30 PM |
| 4 | Thu, Apr 15, 2021 | 3:30 PM | 4:30 PM |
| 5 | Thu, Apr 22, 2021 | 3:30 PM | 4:30 PM |
| 6 | Thu, Apr 29, 2021 | 3:30 PM | 4:30 PM |
| 7 | Thu, May 6, 2021 | 3:30 PM | 4:30 PM |
| 8 | Thu, May 13, 2021 | 3:30 PM | 4:30 PM |
| 9 | Thu, May 20, 2021 | 3:30 PM | 4:30 PM |
| 10 | Thu, May 27, 2021 | 3:30 PM | 4:30 PM |
| 11 | Thu, Jun 3, 2021 | 3:30 PM | 4:30 PM |
| 12 | Thu, Jun 10, 2021 | 3:30 PM | 4:30 PM |
| 13 | Thu, Jun 17, 2021 | 3:30 PM | 4:30 PM |
| 14 | Thu, Jun 24, 2021 | 3:30 PM | 4:30 PM |
| 15 | Thu, Jul 15, 2021 | 3:30 PM | 4:30 PM |
| 16 | Thu, Jul 22, 2021 | 3:30 PM | 4:30 PM |
| 17 | Thu, Jul 29, 2021 | 3:30 PM | 4:30 PM |
| 18 | Thu, Aug 5, 2021 | 3:30 PM | 4:30 PM |
| 19 | Thu, Aug 19, 2021 | 3:30 PM | 4:30 PM |
| 20 | Thu, Sep 2, 2021 | 3:30 PM | 4:30 PM |
| 21 | Thu, Sep 16, 2021 | 3:30 PM | 4:30 PM |
| 22 | Thu, Sep 30, 2021 | 3:30 PM | 4:30 PM |
| 23 | Thu, Oct 14, 2021 | 3:30 PM | 4:30 PM |
| 24 | Thu, Oct 28, 2021 | 3:30 PM | 4:30 PM |
| 25 | Thu, Nov 4, 2021 | 3:30 PM | 4:30 PM |
| 26 | Thu, Nov 18, 2021 | 3:30 PM | 4:30 PM |
| 27 | Thu, Dec 2, 2021 | 3:30 PM | 4:30 PM |
| 28 | Thu, Dec 16, 2021 | 3:30 PM | 4:30 PM |
| 29 | Thu, Jan 6, 2022 | 3:30 PM | 4:30 PM |
| 30 | Thu, Jan 20, 2022 | 3:30 PM | 4:30 PM |
| 31 | Thu, Feb 3, 2022 | 3:30 PM | 4:30 PM |
| 32 | Thu, Feb 17, 2022 | 3:30 PM | 4:30 PM |
Notes
To be eligible for this program, you must meet the following criteria - (1) Be at least 18 years of age or older, (2) Be overweight, with a BMI above 24, (3) Not be diagnosed with type 1 or type 2 diabetes, and (4) Not currently be pregnant. If you d
[. . .]
o not meet the program criteria but are interested in learning more about diabetes prevention and self-management, please contact jpaquet@spectrumgenerations.org for information about our Living Well series. This program will meet remotely over Zoom. Participants must be able to join a zoom video meeting with a webcam enabled; technical support is available. This program is provided by Spectrum Generations, a Healthy Living for ME partner.