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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Online
- Workshop Leaders
Dana Morrell, June Turcotte
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Apr 5, 2021 | 9:30 AM | 11:30 AM |
| 2 | Wed, Apr 7, 2021 | 9:30 AM | 11:30 AM |
| 3 | Mon, Apr 12, 2021 | 9:30 AM | 11:30 AM |
| 4 | Wed, Apr 14, 2021 | 9:30 AM | 11:30 AM |
| 5 | Wed, Apr 21, 2021 | 9:30 AM | 11:30 AM |
| 6 | Mon, Apr 26, 2021 | 9:30 AM | 11:30 AM |
| 7 | Wed, Apr 28, 2021 | 9:30 AM | 11:30 AM |
| 8 | Mon, May 3, 2021 | 9:30 AM | 11:30 AM |
Notes
This workshop is closed to Back in Motion clients only.