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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Class Leader

Marge Yeager

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Sep 22, 2020 6:00 PM 7:00 PM
2 Thu, Sep 24, 2020 6:00 PM 7:00 PM
3 Tue, Sep 29, 2020 6:00 PM 7:00 PM
4 Thu, Oct 1, 2020 6:00 PM 7:00 PM
5 Tue, Oct 6, 2020 6:00 PM 7:00 PM
6 Thu, Oct 8, 2020 6:00 PM 7:00 PM
7 Tue, Oct 13, 2020 6:00 PM 7:00 PM
8 Thu, Oct 15, 2020 6:00 PM 7:00 PM
9 Tue, Oct 20, 2020 6:00 PM 7:00 PM
10 Thu, Oct 22, 2020 6:00 PM 7:00 PM
11 Tue, Oct 27, 2020 6:00 PM 7:00 PM
12 Thu, Oct 29, 2020 6:00 PM 7:00 PM
13 Tue, Nov 3, 2020 6:00 PM 7:00 PM
14 Thu, Nov 5, 2020 6:00 PM 7:00 PM
15 Tue, Nov 10, 2020 6:00 PM 7:00 PM
16 Thu, Nov 12, 2020 6:00 PM 7:00 PM
Notes

This is a FREE class offered to any adult over the age of 18