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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Class Leader

Liza Russell



Session Date Start Time End Time
1 Thu, Aug 6, 2020 10:00 AM 11:00 AM
2 Thu, Aug 13, 2020 10:00 AM 11:00 AM
3 Thu, Aug 20, 2020 10:00 AM 11:00 AM
4 Thu, Aug 27, 2020 10:00 AM 11:00 AM
5 Thu, Sep 3, 2020 10:00 AM 11:00 AM
6 Thu, Sep 10, 2020 10:00 AM 11:00 AM

Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will take place by phone. The leader will contact you 1 week before the start of class to confirm you have receive [. . .]