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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Class Leader

Jen Paquet

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Jun 2, 2020 10:00 AM 11:00 AM
2 Thu, Jun 4, 2020 10:00 AM 11:00 AM
3 Tue, Jun 9, 2020 10:00 AM 11:00 AM
4 Thu, Jun 11, 2020 10:00 AM 11:00 AM
5 Tue, Jun 16, 2020 10:00 AM 11:00 AM
6 Thu, Jun 18, 2020 10:00 AM 11:00 AM
7 Tue, Jun 23, 2020 10:00 AM 11:00 AM
8 Thu, Jun 25, 2020 10:00 AM 11:00 AM
9 Tue, Jun 30, 2020 10:00 AM 11:00 AM
10 Thu, Jul 2, 2020 10:00 AM 11:00 AM
11 Tue, Jul 7, 2020 10:00 AM 11:00 AM
12 Thu, Jul 9, 2020 10:00 AM 11:00 AM
13 Tue, Jul 14, 2020 10:00 AM 11:00 AM
14 Thu, Jul 16, 2020 10:00 AM 11:00 AM
15 Tue, Jul 21, 2020 10:00 AM 11:00 AM
16 Thu, Jul 23, 2020 10:00 AM 11:00 AM
Notes

This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]