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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Auburn Housing, Roak Block Development
Class Leader

Maija Dyke

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, May 19, 2020 9:00 AM 11:30 AM
2 Tue, May 26, 2020 9:00 AM 11:30 AM
3 Tue, Jun 2, 2020 9:00 AM 11:30 AM
4 Tue, Jun 9, 2020 9:00 AM 11:30 AM
5 Tue, Jun 16, 2020 9:00 AM 11:30 AM
6 Tue, Jun 23, 2020 9:00 AM 11:30 AM
Notes

Open to Roak Block residents only. Workshop postponed due to COVID-19.