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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Alfond Youth and Community Center
Class Leaders

Melissa Emmons, Lyn Rowden

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Jun 2, 2020 10:00 AM 12:30 PM
2 Tue, Jun 9, 2020 10:00 AM 12:30 PM
3 Tue, Jun 16, 2020 10:00 AM 12:30 PM
4 Tue, Jun 23, 2020 10:00 AM 12:30 PM
5 Tue, Jun 30, 2020 10:00 AM 12:30 PM
6 Tue, Jul 7, 2020 10:00 AM 12:30 PM
Notes

Class created in partnership with MaineGeneral Prevention & Health Living