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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
DFD Russell Medical Center
Class Leaders

Robyn Spugnardi, June Turcotte

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Jul 1, 2020 9:00 AM 11:00 AM
2 Wed, Jul 8, 2020 9:00 AM 11:00 AM
3 Wed, Jul 15, 2020 9:00 AM 11:00 AM
4 Wed, Jul 22, 2020 9:00 AM 11:00 AM
5 Wed, Jul 29, 2020 9:00 AM 11:00 AM
6 Wed, Aug 5, 2020 9:00 AM 11:00 AM
7 Wed, Aug 12, 2020 9:00 AM 11:00 AM
8 Wed, Aug 19, 2020 9:00 AM 11:00 AM
Notes

Postponed due to COVID-19.