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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Class Leader

Jackie Cressy

Cost

$45 / non residents

Schedule
Session Date Start Time End Time
1 Mon, Jan 6, 2020 11:00 AM 12:00 PM
2 Wed, Jan 8, 2020 11:00 AM 12:00 PM
3 Wed, Jan 15, 2020 11:00 AM 12:00 PM
4 Mon, Jan 20, 2020 11:00 AM 12:00 PM
5 Wed, Jan 22, 2020 11:00 AM 12:00 PM
6 Mon, Jan 27, 2020 11:00 AM 12:00 PM
7 Wed, Jan 29, 2020 11:00 AM 12:00 PM
8 Mon, Feb 3, 2020 11:00 AM 12:00 PM
9 Wed, Feb 5, 2020 11:00 AM 12:00 PM
10 Mon, Feb 17, 2020 11:00 AM 12:00 PM
11 Wed, Feb 19, 2020 11:00 AM 12:00 PM
12 Mon, Feb 24, 2020 11:00 AM 12:00 PM
13 Wed, Feb 26, 2020 11:00 AM 12:00 PM
14 Mon, Mar 2, 2020 11:00 AM 12:00 PM
15 Wed, Mar 11, 2020 11:00 AM 12:00 PM
Notes

This class is open to residents of the Highlands. To find additional listings or to request a class in your area, please call 1.800.620.6036 to speak to a Healthy Living for ME team member. This class is being provided by Spectrum Generations, a Heal [. . .]