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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
The Kingfield Town Office
Class Leader

Terri O'Brien

Cost

$40.00

Schedule
Session Date Start Time End Time
1 Mon, Feb 3, 2020 10:00 AM 11:00 AM
2 Wed, Feb 5, 2020 10:00 AM 11:00 AM
3 Wed, Feb 12, 2020 10:00 AM 11:00 AM
4 Wed, Feb 19, 2020 10:00 AM 11:00 AM
5 Mon, Feb 24, 2020 10:00 AM 11:00 AM
6 Wed, Feb 26, 2020 10:00 AM 11:00 AM
7 Mon, Mar 2, 2020 10:00 AM 11:00 AM
8 Wed, Mar 4, 2020 10:00 AM 11:00 AM
9 Mon, Mar 9, 2020 10:00 AM 11:00 AM
10 Wed, Mar 11, 2020 10:00 AM 11:00 AM
11 Mon, Mar 16, 2020 10:00 AM 11:00 AM
Notes

No class February 17. No class on Monday, February 10 due to weather. Cancelled due to COVID-19.