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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Alfond Center for Health
Class Leaders

Melissa Emmons, Vicki Foster

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Feb 17, 2020 1:00 PM 3:30 PM
2 Mon, Feb 24, 2020 1:00 PM 3:30 PM
3 Mon, Mar 2, 2020 1:00 PM 3:30 PM
4 Mon, Mar 9, 2020 1:00 PM 3:30 PM
5 Mon, Mar 16, 2020 1:00 PM 3:30 PM
6 Mon, Mar 23, 2020 1:00 PM 3:30 PM
Notes

Class is created in partnership with MaineGeneral Prevention & Healthy Living