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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Gould Academy's Bingham Gym
Class Leader

Karen Reilly

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Nov 14, 2019 2:30 PM 3:30 PM
2 Tue, Nov 19, 2019 2:30 PM 3:30 PM
3 Thu, Nov 21, 2019 2:30 PM 3:30 PM
4 Tue, Nov 26, 2019 2:30 PM 3:30 PM
5 Thu, Dec 5, 2019 2:30 PM 3:30 PM
6 Tue, Dec 10, 2019 2:30 PM 3:30 PM
7 Thu, Dec 12, 2019 2:30 PM 3:30 PM
8 Thu, Dec 19, 2019 2:30 PM 3:30 PM
9 Thu, Jan 2, 2020 2:30 PM 3:30 PM
10 Tue, Jan 7, 2020 2:30 PM 3:30 PM
11 Thu, Jan 9, 2020 2:30 PM 3:30 PM
12 Tue, Jan 14, 2020 2:30 PM 3:30 PM
13 Tue, Jan 21, 2020 2:30 PM 3:30 PM
14 Thu, Jan 23, 2020 2:30 PM 3:30 PM
15 Tue, Jan 28, 2020 2:30 PM 3:30 PM
16 Thu, Jan 30, 2020 2:30 PM 3:30 PM
Notes

Registration is completed through MSAD#44 Adult Education at 207-824-2136 ext. 1340 or http://sad44.maineadulted.org. Enrollment after first week of class is discouraged. Class is offered as partnership among SeniorsPlus, Gould Academy, Bethel’s R [. . .]