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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Market Square Health Care Center
Class Leaders

Todd McKenna, Michelle Beers

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Jun 1, 2020 9:00 AM 11:30 AM
2 Mon, Jun 8, 2020 9:00 AM 11:30 AM
3 Mon, Jun 15, 2020 9:00 AM 11:30 AM
4 Mon, Jun 22, 2020 9:00 AM 11:30 AM
5 Mon, Jun 29, 2020 9:00 AM 11:30 AM
6 Mon, Jul 6, 2020 9:00 AM 11:30 AM
Notes

Workshop postponed due to COVID-19.