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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
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St. Benedict Catholic Church
- Workshop Leaders
Justine Hrynick, Brenda Watson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Oct 2, 2019 | 9:00 AM | 11:00 AM |
2 | Fri, Oct 4, 2019 | 9:00 AM | 11:00 AM |
3 | Wed, Oct 9, 2019 | 9:00 AM | 11:00 AM |
4 | Fri, Oct 11, 2019 | 9:00 AM | 11:00 AM |
5 | Wed, Oct 16, 2019 | 9:00 AM | 11:00 AM |
6 | Fri, Oct 18, 2019 | 9:00 AM | 11:00 AM |
7 | Wed, Oct 23, 2019 | 9:00 AM | 11:00 AM |
8 | Fri, Oct 25, 2019 | 9:00 AM | 11:00 AM |