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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Island Falls Town Hall
- Workshop Leader
Ruth Doughty
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 30, 2019 | 6:00 PM | 8:00 PM |
| 2 | Thu, Oct 3, 2019 | 6:00 PM | 8:00 PM |
| 3 | Tue, Oct 8, 2019 | 6:00 PM | 8:00 PM |
| 4 | Thu, Oct 10, 2019 | 6:00 PM | 8:00 PM |
| 5 | Mon, Oct 14, 2019 | 6:00 PM | 8:00 PM |
| 6 | Thu, Oct 17, 2019 | 6:00 PM | 8:00 PM |
| 7 | Mon, Oct 21, 2019 | 6:00 PM | 8:00 PM |
| 8 | Thu, Oct 24, 2019 | 6:00 PM | 8:00 PM |